Chicken and Red Pepper Cream Pasta Recipe is a dish that combines pasta with a creamy sauce made from heavy cream, grated Parmesan cheese, and chopped basil, along with sautéed red bell peppers, onions, and garlic. Chicken breast is also added to the dish, cooked until browned and tender. The pasta is cooked al dente and then tossed with the sauce and other ingredients, before serving warm. It’s a hearty and flavorful dish that can be enjoyed as a main course.

Here’s a recipe for a simple and delicious Chicken and Red Pepper Cream Pasta Recipe

Chicken and Red Pepper Cream Pasta Recipe Steps, Ingredients and Nutrition

Chicken and Red Pepper Cream Pasta Recipe Ingredients

  • 8 oz penne pasta
  • 1 tbsp olive oil
  • 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
  • Salt and pepper, to taste
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh basil

Read also: Chicken and Red Pepper Cream Pasta Recipe

Chicken and Red Pepper Cream Pasta Recipe Steps

  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large pan, heat the olive oil over medium-high heat. Add the chicken and season with salt and pepper. Cook until browned on all sides and cooked through, about 5-7 minutes.
  3. Remove the chicken from the pan and set aside. Add the red pepper, onion, and garlic to the pan and sauté until softened, about 3-5 minutes.
  4. Add the heavy cream, Parmesan cheese, and basil to the pan and stir to combine. Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has thickened.
  5. Add the cooked chicken and pasta to the pan and toss to coat in the sauce. Serve warm.

Chicken and Red Pepper Cream Pasta Recipe Nutrition

Nutrition information for Chicken and Red Pepper Cream Pasta Recipe will vary depending on the specific ingredients and amounts used, but a rough estimate for a serving of this dish can be provided. Each serving will contain approximately:

Calories: 540 Fat: 30g Saturated Fat: 16g Cholesterol: 120mg Sodium: 430mg Carbohydrates: 38g Fiber: 2g Sugar: 4g Protein: 28g

This dish is high in calories, fat and cholesterol due to the cream and cheese used in the sauce. It is also high in sodium, you can lower the sodium content by using low-sodium chicken broth or water instead of heavy cream. To make it healthier, you can reduce the amount of cheese and cream used in the recipe, and increase the amount of vegetables. You could also use whole wheat pasta or legume based pasta, which will increase the fiber content of the dish.

Conclusion

In conclusion, Chicken and Red Pepper Cream Pasta Recipe is a tasty and hearty dish that combines pasta with a creamy sauce and sautéed vegetables. It’s a satisfying main course that can be enjoyed by the whole family. However, it should be noted that this dish is high in calories, fat, and cholesterol, and also high in sodium. To make it healthier, you can reduce the amount of cheese and cream used in the recipe, and increase the amount of vegetables. You could also use whole wheat pasta or legume based pasta, which will increase the fiber content of the dish. It’s always a good idea to be mindful of your dietary needs and adjust the recipe accordingly.