Chicken and Rice Recipe is a classic dish that consists of cooked white or brown rice served with chicken. The chicken can be cooked in various ways, such as grilled, baked, or fried, and is often seasoned with herbs and spices. The dish is often served with a variety of vegetables or a simple green salad on the side. Some variations of the dish include adding a flavorful broth or sauce to the rice, or incorporating different types of seasonings or spices to the chicken. It’s a versatile dish that can be enjoyed as a simple comfort food or dressed up for a more formal meal.

Here’s a recipe for a simple and delicious Chicken and Rice Recipe

Chicken and Rice Recipe Steps, Ingredients and Nutrition

Chicken and Rice Recipe Ingredients

  • 1 lb boneless, skinless chicken breast or thighs
  • 2 cups of long-grain white or brown rice
  • 3 cups of chicken broth or water
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil or butter
  • Salt and pepper, to taste
  • Optional: herbs and spices (such as thyme, paprika, cumin)

Read also: Chicken Curry Recipe

Chicken and Rice Recipe Steps

  1. Heat the olive oil or butter in a large pot or Dutch oven over medium-high heat.
  2. Add the diced onion and minced garlic, and sauté until softened and fragrant.
  3. Add the chicken to the pot and cook until browned on both sides.
  4. Add the rice to the pot and stir to combine.
  5. Add the chicken broth or water and any desired herbs and spices. Bring the mixture to a boil.
  6. Reduce the heat to low, cover the pot with a tight-fitting lid, and simmer for 18-20 minutes (for white rice) or 40-45 minutes (for brown rice) or until the rice is tender and the liquid has been absorbed.
  7. Once cooked, remove the pot from heat, let it sit for 5-10 minutes before serving.
  8. Serve the chicken and rice with any desired toppings or side dishes.

You can also add vegetables such as diced carrots, peppers, and peas to the pot along with the rice, or you can add some dried fruit or nuts for a different taste. Some people also like to add a little bit of butter or cheese to the rice for added richness.

Chicken and Rice Recipe Nutrition

The nutritional value of a chicken and rice dish can vary depending on the ingredients used and the portion size. However, in general, Chicken and Rice Recipe can be a healthy and balanced meal.

A 3.5-ounce (100-gram) serving of boneless, cooked chicken breast provides: -Calories: 165 -Protein: 31 grams -Fat: 3 grams -Carbohydrates: 0 grams

A 1-cup (185 grams) serving of cooked white rice provides: -Calories: 205 -Protein: 4 grams -Fat: 1 gram -Carbohydrates: 45 grams

If you are using brown rice or adding in veggies, the nutrient profile would change. Also, the method of cooking and ingredients added in the recipe would affect the overall nutrition. It’s important to note that a balanced diet should include a variety of nutrient-dense foods and it’s always best to consult with a health professional or a registered dietitian to develop a personalized meal plan.

Conclusion

In conclusion, a Chicken and Rice Recipe dish can be a healthy and balanced meal option. It provides a good source of protein from the chicken and carbohydrates from the rice. The nutritional value can vary depending on the ingredients used and the method of cooking. To make it a balanced meal, you can add in vegetables or use brown rice. It’s always important to consult with a health professional or a registered dietitian to develop a personalized meal plan.