Chicken and Sausage Gumbo Recipe is a classic Creole dish that is perfect for a comforting and satisfying meal. It typically consists of a rich and flavorful roux-based sauce made with flour, onions, bell peppers, and garlic, and is simmered with a variety of meats, such as chicken and Andouille sausage, and seasoned with Cajun spices. Other common ingredients include okra, diced tomatoes, and green onions and parsley for garnish. The dish is traditionally served over rice and it’s a perfect option for a comforting and satisfying meal. The dish is easy to make and can be enjoyed with different variations depending on your preference. You can add other vegetables such as okra, or diced carrots for added flavor and nutrition. The Cajun seasoning, cayenne pepper gives the dish a nice depth of flavor and the andouille sausage gives it a nice smokey taste. It’s a rich and satisfying dish, that is high in calories and fat, so it should be enjoyed in moderation and as a part of a balanced diet.

Here’s a recipe for a simple and delicious Chicken and Sausage Gumbo Recipe

Chicken and Sausage Gumbo Recipe Steps, Ingredients and Nutrition

Chicken and Sausage Gumbo Recipe Ingredients

  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 1 lb andouille sausage, sliced
  • 1 onion, diced
  • 1 bell pepper, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon Cajun seasoning
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup all-purpose flour
  • 2 cups chicken broth or water
  • 2 cups diced tomatoes
  • Salt and pepper, to taste
  • 1 cup uncooked white rice
  • 1/4 cup chopped green onion
  • 1/4 cup chopped parsley

Read also: Chicken and Asparagus Risotto Recipe

Chicken and Sausage Gumbo Recipe Steps

  1. In a large pot or Dutch oven, heat some oil over medium heat. Add the onion, bell pepper, and garlic and sauté until softened.
  2. Add the chicken and sausage and cook until browned.
  3. Add the Cajun seasoning, cayenne pepper (if using), and flour. Stir to coat the chicken and sausage.
  4. Slowly add the chicken broth or water, stirring constantly. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes or until the sauce has thickened.
  5. Add the diced tomatoes, salt, and pepper. Stir to combine.
  6. Bring the mixture to a boil, then reduce the heat to low, and add the uncooked rice.
  7. Cover the pot and let it simmer for about 20-25 minutes, or until the rice is cooked through.
  8. Remove the pot from the heat and stir in the green onion and parsley.
  9. Serve the gumbo hot, over cooked white rice if desired.

Note: You can also add other vegetables such as okra, or diced carrots for added flavor and nutrition.

Chicken and Sausage Gumbo Recipe Nutrition

The nutritional information for Chicken and Sausage Gumbo Recipe will vary depending on the specific recipe and ingredients used. However, in general, Chicken and Sausage Gumbo is a hearty and comforting dish that is high in protein and other essential nutrients.

A basic Chicken and Sausage Gumbo recipe made with boneless, skinless chicken breast, andouille sausage, onion, bell pepper, garlic, Cajun seasoning, cayenne pepper, all-purpose flour, chicken broth or water, diced tomatoes, salt, pepper, uncooked white rice, green onion, and parsley will contain the following approximate nutritional values per serving (assuming 8 servings):

Calories: 550-600 Protein: 30-35 g Fat: 30-35 g Carbohydrates: 40-45 g Fiber: 2-3 g Sodium: 400-450 mg

It’s worth noting that the nutritional information may change based on the size of your serving, and the amount of salt used. Using low-sodium broth and less salt will decrease the sodium content of the dish. Additionally, you can add more vegetables like okra, or diced carrots for added flavor and nutrition. Also, you can adjust the amount of Cajun seasoning and cayenne pepper to taste.

It’s a rich and satisfying dish, that is high in calories and fat, so it should be enjoyed in moderation and as a part of a balanced diet. It’s a classic Creole dish that is perfect for a comforting and satisfying meal.

Conclusion

In conclusion, Chicken and Sausage Gumbo Recipe is a classic Creole dish that is perfect for a comforting and satisfying meal. It typically consists of a rich and flavorful roux-based sauce made with flour, onions, bell peppers, and garlic, and is simmered with a variety of meats, such as chicken and Andouille sausage, and seasoned with Cajun spices. Other common ingredients include okra, diced tomatoes, and green onions and parsley for garnish. The dish is high in protein and other essential nutrients. To reduce the calorie and sodium intake, you can use healthier options like using low-sodium broth and less salt. Additionally, you can add more vegetables like okra, or diced carrots for added flavor and nutrition. Also, you can adjust the amount of Cajun seasoning and cayenne pepper to taste. The dish is traditionally served over rice and it’s a perfect option for a comforting and satisfying meal. The dish is easy to make and can be enjoyed with different variations depending on your preference. It’s a rich and satisfying dish, that is high in calories and fat, so it should be enjoyed in moderation and as a part of a balanced diet.