Chicken and Squash Recipe is a dish that consists of chicken and any type of squash as the main ingredients. The squash can be diced, sliced, or pureed and is often paired with chicken to create a hearty and satisfying meal. This dish can be made with a variety of seasonings and sauces, depending on the recipe. The recipe I provided is a simple version of the dish that includes butternut squash and is cooked with garlic, onion, thyme, chicken broth, and cream, which creates a rich and flavorful sauce. This dish can be served over rice or with bread, it’s a great way to incorporate more vegetables in your diet and provide a good source of protein, vitamins, and minerals.
Here’s a recipe for a simple and delicious Chicken and Squash Recipe
Chicken and Squash Recipe Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 tbsp grated ginger
- 1-2 tbsp red curry paste (depending on desired level of spiciness)
- 1 can coconut milk
- 1 cup chicken broth
- 1 cup cashew nuts, roasted
- 1 tsp ground cumin
- 1 tsp ground coriander
- Salt and pepper, to taste
- Fresh cilantro, for garnish
- Cooked rice, for serving
Read also: Chicken and Butternut Squash Curry Recipe
Chicken and Squash Recipe Steps
- In a large skillet, heat the olive oil over medium-high heat.
- Season the chicken with salt and pepper, and add it to the skillet. Cook until browned and cooked through, about 6-8 minutes.
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add the garlic and onion and sauté until softened, about 5 minutes.
- Add the thyme and butternut squash and sauté for an additional 3-5 minutes.
- Pour in the chicken broth and bring the mixture to a simmer. Cover and cook until the squash is tender, about 15-20 minutes.
- Stir in the heavy cream and cooked chicken, and cook for an additional 2-3 minutes until heated through.
- Garnish with fresh parsley, if desired, and serve hot.
This recipe is a simple, yet delicious way to prepare chicken and squash. The butternut squash provides a natural sweetness to the dish, and the combination of thyme and cream creates a rich and flavorful sauce. You can adjust the recipe to your taste and dietary needs. You can use any type of squash you prefer or have on hand, and you can also add vegetables like carrots, bell pepper, or spinach to this recipe.
This recipe is easy to prepare, packed with flavor and nutrition and can be a great option for a weeknight dinner.
Chicken and Squash Recipe Nutrition
The nutrition information for this recipe can vary depending on the specific ingredients and serving size used. Chicken and Squash Recipe, based on the recipe I provided, here is an approximate nutrition breakdown per serving:
Calories: 400-450 Fat: 25-30g Saturated Fat: 10-15g Cholesterol: 70-80mg Sodium: 350-450mg Carbohydrates: 15-20g Fiber: 3-4g Sugar: 6-8g Protein: 30-35g
It is also high in Vitamin A, Vitamin C, and Vitamin B6, moderate in Iron, Calcium, and Magnesium.
Please note that this dish is high in fat, especially saturated fat, so it should be consumed in moderation, or as part of a balanced diet. It’s a good idea to check nutrition information of the ingredients you use, especially the heavy cream, as it can vary. You can also reduce the amount of cream used to make it healthier.
This recipe is a great way to incorporate more vegetables into your diet and provide a good source of protein, vitamins, and minerals.
In conclusion, the Chicken and Squash Recipe recipe is a simple, yet delicious way to prepare chicken and squash. It’s made with butternut squash, chicken, garlic, onion, thyme, chicken broth, and cream, which creates a rich and flavorful sauce. However, it’s high in fat, especially saturated fat, so it should be consumed in moderation, or as part of a balanced diet. You can adjust the recipe to your taste and dietary needs. Enjoy!