Chicken and Sweet Potato Curry Recipe is a flavorful and healthy dish that combines tender chunks of chicken breast with sweet potatoes in a rich and aromatic curry sauce. The curry sauce is typically made with a blend of spices such as curry powder, cumin, coriander, turmeric, cinnamon, and cayenne pepper, which give it a warm and savory flavor. The dish is typically simmered on the stovetop until the sweet potatoes are tender and the chicken is cooked through. It’s a filling and satisfying dish that is rich in protein, fiber, and other essential nutrients, it is also gluten-free. The dish is typically served with rice or naan bread and garnished with fresh cilantro. It’s a perfect option for a comforting and satisfying meal, it’s easy to make and can be enjoyed with different variations depending on your preference.

Here’s a recipe for a simple and delicious Chicken and Sweet Potato Curry Recipe

Chicken and Sweet Potato Curry Recipe Ingredients

  • 1 lb boneless, skinless chicken breast, cut into small pieces
  • 2 sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne pepper (optional)
  • 1 can of coconut milk
  • 2 cups chicken broth or water
  • Salt and pepper, to taste
  • Fresh cilantro, chopped, for garnish (optional)

Read also: Chicken and Quinoa Salad Recipe

Chicken and Sweet Potato Curry Recipe Steps

  1. In a large pot or Dutch oven, heat some oil over medium heat. Add the onion and garlic and sauté until softened.
  2. Add the chicken and cook until browned.
  3. Add the sweet potatoes, curry powder, cumin, coriander, turmeric, cinnamon, cayenne pepper (if using), coconut milk and chicken broth or water. Stir to combine.
  4. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes or until the sweet potatoes are tender and the chicken is cooked through.
  5. Taste and adjust seasoning as needed.
  6. Serve the curry with rice or naan bread, if desired. Garnish with fresh cilantro, if desired.

Note: you can also add more vegetables like bell peppers or carrots for added flavor and nutrition. You can also adjust the amount of curry powder and cayenne pepper to taste.

Chicken and Sweet Potato Curry Recipe Nutrition

The nutritional information for Chicken and Sweet Potato Curry Recipe will vary depending on the specific recipe and ingredients used. However, in general, Chicken and Sweet Potato Curry is a healthy and nutritious dish that is high in protein, fiber, and other essential nutrients.

A basic Chicken and Sweet Potato Curry recipe made with boneless, skinless chicken breast, sweet potatoes, onion, garlic, curry powder, cumin, coriander, turmeric, cinnamon, cayenne pepper, coconut milk, chicken broth or water, salt, pepper, and cilantro will contain the following approximate nutritional values per serving (assuming 4 servings):

Calories: 500 Protein: 25 g Fat: 20 g Carbohydrates: 45 g Fiber: 10 g Sodium: 300 mg

It’s worth noting that the nutritional information may change based on the size of your serving, the type of oil used, and the amount of salt used. Using low-sodium broth and less salt will decrease the sodium content of the dish. Additionally, you can add more vegetables like bell peppers or carrots for added flavor and nutrition. Also, you can adjust the amount of curry powder and cayenne pepper to taste. Serving it with brown rice or quinoa will increase the nutritional value of the dish by adding more fiber and nutrients.

Conclusion

In conclusion, Chicken and Sweet Potato Curry Recipe is a flavorful and healthy dish that combines tender chunks of chicken breast with sweet potatoes in a rich and aromatic curry sauce. The curry sauce is typically made with a blend of spices such as curry powder, cumin, coriander, turmeric, cinnamon, and cayenne pepper, which give it a warm and savory flavor. It’s a filling and satisfying dish that is rich in protein, fiber, and other essential nutrients, it is also gluten-free. To reduce the calorie and sodium intake, you can use healthier options like using low-sodium broth, less salt and adding more vegetables like bell peppers or carrots for added flavor and nutrition. Also, you can adjust the amount of curry powder and cayenne pepper to taste. Serving it with brown rice or quinoa will increase the nutritional value of the dish by adding more fiber and nutrients. It’s a easy to make, delicious and nutritious dish that can be enjoyed as a comforting and satisfying meal.