Chicken and Vegetable Stir Fry Recipe is a classic Asian dish that is popular for its quick and easy preparation, and its ability to use a variety of vegetables and meats. The dish typically consists of sliced chicken breast or tenderloin that is stir-fried with a variety of vegetables like bell peppers, onions, mushrooms, and broccoli. The stir-fry is cooked in a skillet or wok with vegetable oil, and is seasoned with a combination of soy sauce, hoisin sauce, rice vinegar, and cornstarch to create a savory and slightly sweet sauce. The dish is typically served over a bed of rice or noodles, and can be garnished with sliced green onions for added flavor. It’s a healthy, flavorful and easy to make dish that can be enjoyed as a quick and satisfying dinner.

Here’s a recipe for a simple and delicious Chicken and Vegetable Stir Fry Recipe

Chicken and Vegetable Stir Fry Recipe Steps, Ingredients and Nutrition

Chicken and Vegetable Stir Fry Recipe Ingredients

  • 1 pound boneless, skinless chicken breasts, sliced into thin strips
  • 2 tablespoons vegetable oil
  • Salt and pepper, to taste
  • 2 cloves of garlic, minced
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 1 cup sliced mushrooms
  • 1 cup chopped broccoli florets
  • 2 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 2 green onions, sliced (optional)
  • Cooked rice or noodles for serving

Read also: Chicken and Mushroom Stroganoff Recipe

Chicken and Vegetable Stir Fry Recipe Steps

  1. In a large skillet or wok, heat the oil over high heat.
  2. Season the chicken with salt and pepper, add to the skillet and cook until browned and cooked through, about 5 minutes.
  3. Remove the chicken from the skillet and set it aside.
  4. Add the garlic, onion, bell peppers, mushrooms, and broccoli to the skillet and stir-fry for 2-3 minutes until the vegetables are tender.
  5. In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, and cornstarch.
  6. Add the sauce to the skillet and stir to coat the vegetables.
  7. Add the cooked chicken back to the skillet and toss to combine.
  8. Cook for an additional 1-2 minutes, or until the sauce has thickened and the chicken is heated through.
  9. Serve over cooked rice or noodles and garnish with sliced green onions if desired.

Note: You can use any vegetables that

Chicken and Vegetable Stir Fry Recipe Nutrition

The nutritional information for Chicken and Vegetable Stir Fry Recipe fry will vary depending on the specific recipe and ingredients used. However, in general, chicken and vegetable stir fry is a relatively healthy dish that is low in calories and high in protein and vegetables.

A basic Chicken and Vegetable Stir Fry recipe made with boneless, skinless chicken breasts, vegetable oil, garlic, onion, bell peppers, mushrooms, broccoli, soy sauce, hoisin sauce, rice vinegar, cornstarch, and green onions will contain the following approximate nutritional values per serving (assuming 4 servings):

Calories: 250 Protein: 25 g Fat: 10 g Carbohydrates: 20 g Sodium: 700 mg

It’s worth noting that the nutritional information may change based on the size of your serving and the type of oil and sauces used. Using low-sodium soy sauce and hoisin sauce will decrease the sodium content of the dish. Additionally, serving it over a bed of brown rice instead of white rice will increase the nutritional value of the dish by adding more fiber and nutrients. Also, you can use low-calorie and low-fat options to make it even healthier such as using chicken breast instead of chicken tenderloin and using less oil for stir-frying.

Conclusion

In conclusion, Chicken and Vegetable Stir Fry Recipe is a classic Asian dish that is popular for its quick and easy preparation and ability to use a variety of vegetables and meats. It typically consists of sliced chicken breast or tenderloin that is stir-fried with a variety of vegetables like bell peppers, onions, mushrooms, and broccoli. The stir-fry is cooked in a skillet or wok with vegetable oil, and is seasoned with a combination of soy sauce, hoisin sauce, rice vinegar, and cornstarch to create a savory and slightly sweet sauce. It’s a relatively healthy dish that is low in calories and high in protein and vegetables. To reduce the calorie and sodium intake, you can use healthier options like using low-sodium soy sauce and hoisin sauce, serving it over a bed of brown rice instead of white rice, using less oil for stir-frying, and using chicken breast instead of chicken tenderloin. It’s a healthy, flavorful and easy to make dish that can be enjoyed as a quick and satisfying dinner.