Chicken Curry Recipe is a dish that is popular in many countries and cultures, particularly in India and Southeast Asia. It typically consists of chicken cooked in a flavorful sauce made with a variety of spices, such as cumin, coriander, turmeric, ginger, and garlic. The sauce can be made with coconut milk, tomatoes, or yogurt, and may also include other ingredients such as onions, potatoes, and bell peppers. Some variations of chicken curry also include additional proteins such as fish, shrimp, or eggs. The dish is typically served with rice, naan bread, or roti.
Here’s a recipe for a simple and delicious Chicken Curry Recipe
Chicken Curry Recipe Ingredients
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
2 tbsp vegetable oil
1 large onion, diced
3 cloves of garlic, minced
1 inch ginger, grated
2 tbsp curry powder
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper (optional)
1 cup canned diced tomatoes
1 cup coconut milk
1/2 cup chicken broth
1 tsp sugar
Salt and pepper to taste
Fresh cilantro for garnish
Read also: Chicken Tikka Masala Recipe
Chicken Curry Recipe Steps
- Heat the oil in a large skillet or Dutch oven over medium heat. Add the diced onion and cook until softened, about 5 minutes.
- Add the minced garlic and grated ginger, and cook for an additional minute.
- Stir in the curry powder, cumin, coriander, turmeric, cinnamon, and cayenne pepper (if using). Cook for 1-2 minutes until fragrant.
- Add the chicken and cook until lightly browned, about 5 minutes.
- Stir in the diced tomatoes, coconut milk, chicken broth, and sugar. Bring the mixture to a simmer and let it cook for 15-20 minutes or until the chicken is cooked through and the sauce has thickened.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro and serve with rice or naan bread.
Note: You could also add vegetables such as bell peppers, carrots, and potatoes to the curry. Also you can use different types of protein instead of chicken like fish, shrimp or tofu.
Chicken Curry Recipe Nutrition
The nutrition information for a serving of Chicken Curry Recipe will vary depending on the recipe and the serving size, but in general, it is a dish that can be high in calories and fat due to the use of coconut milk.
One serving of a basic Chicken Curry recipe (1/4th of the recipe) would have approximately:
- Calories: 450-500
- Fat: 30-35g
- Saturated Fat: 20-25g
- Cholesterol: 75-80mg
- Sodium: 270-320mg
- Carbohydrates: 10-15g
- Fiber: 2-3g
- Sugars: 6-8g
- Protein: 35-40g
It is a flavorful and satisfying dish, and it would be best to enjoy it in moderation and balance it with salads or green vegetables as sides.
You can make adjustments to the recipe to reduce the calorie and fat content by using reduced-fat coconut milk, and using less oil. You can also use chicken breast instead of thigh meat for a leaner option.
Conclusion
In conclusion, Chicken Curry Recipe is a popular and delicious dish in many cultures, known for its tender chunks of chicken in a flavorful sauce made with a variety of spices. This recipe serves 4 people and takes around 30-40 minutes to prepare and cook. It can be high in calories and fat due to the use of coconut milk, and it would be best to enjoy it in moderation and balance it with salads or green vegetables as sides. You can make adjustments to the recipe to reduce the calorie and fat content by using reduced-fat coconut milk, and using less oil. Also you can use different types of protein instead of chicken like fish, shrimp or tofu. Overall, this is a great recipe to try out if you’re looking for a flavorful and satisfying meal.
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