Chicken Satay Recipe is a popular Southeast Asian dish typically consisting of skewers of marinated, grilled chicken. The chicken is usually cut into small cubes or strips and marinated in a mixture of spices and seasonings, such as turmeric, coriander, cumin, lemongrass, and curry powder. The marinade often includes coconut milk and fish sauce, which gives it a rich and flavorful taste.The chicken skewers are then grilled over hot coals or a gas grill, often with a peanut sauce or coconut milk-based sauce. The sauce may include peanuts, chilies, and coconut milk, along with other ingredients such as sugar, fish sauce, and lime juice.

Here’s a recipe for a simple and delicious Chicken Satay Recipe Steps

Chicken Satay Recipe Steps, Ingredients and Nutrition

Chicken Satay Recipe Ingredients

  • 1 pound boneless, skinless chicken breast, cut into thin strips
  • 1/2 cup coconut milk
  • 2 tablespoons soy sauce
  • 1 tablespoon brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper (optional)
  • Bamboo skewers (soaked in water for 30 minutes before grilling)

Read also: Classic Yellow Cake Recipe

Chicken Satay Recipe Steps

  1. In a bowl, whisk together the coconut milk, soy sauce, brown sugar, garlic, turmeric, cumin, coriander, and cayenne pepper (if using).
  2. Thread the chicken strips onto the skewers, making sure to leave some space between each piece.
  3. Place the skewers in a shallow dish and pour the marinade over them, turning to coat. Cover and refrigerate for at least 2 hours, or overnight.
  4. Preheat a grill or grill pan over medium-high heat.
  5. Grill the skewers for about 4-5 minutes per side, or until the chicken is cooked through.
  6. Serve with peanut sauce and cucumber salad.

Chicken Satay Recipe Nutrition

The nutritional information for chicken satay can vary depending on the specific recipe and serving size, but here is an approximation for a 4-ounce serving of Chicken Satay Recipe (without the peanut sauce and cucumber salad):

Calories: 200 Protein: 27g Fat: 8g Carbohydrates: 3g Saturated Fat: 3g Cholesterol: 72mg Sodium: 590mg

It’s important to note that traditional peanut sauce used in satay recipe can be high in calories and fat, so it’s best to use it in moderation or to look for lower-fat alternatives.

It’s always best to check the nutrition information of the ingredients you use and calculate them on the serving size you are planning to have.

Conclusion

In conclusion, Chicken Satay Recipe is a delicious and flavorful dish that is perfect for grilling and entertaining. The recipe provided includes a marinade of coconut milk, soy sauce, brown sugar, garlic, and a variety of spices to give the chicken a savory and aromatic flavor. The dish is typically served with peanut sauce and a cucumber salad which adds additional flavor and nutrition.