Chicken Souvlaki Recipe is a traditional Greek dish that consists of marinated, skewered and grilled chicken. The marinade typically includes ingredients such as olive oil, lemon juice, garlic, oregano, salt, and pepper. The chicken is cut into small chunks and then skewered before being grilled to perfection. The result is tender and flavorful chicken that is often served with traditional Greek sides such as a Greek salad, tzatziki, or pita bread. Some variations also include vegetables like bell peppers, onions or tomatoes on the skewers which adds more flavors and colors.
Here’s a recipe for a simple and delicious Chicken Souvlaki Recipe
Chicken Souvlaki Recipe Ingredients
1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
1/4 cup olive oil
2 cloves garlic, minced
2 tablespoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
Wooden skewers, soaked in water for 30 minutes
Read also: Chicken and Dumplings Recipe
Chicken Souvlaki Recipe Steps
In a large bowl, mix together the olive oil, garlic, lemon juice, oregano, salt, and pepper.
Add the chicken chunks to the marinade, making sure that each piece is well coated.
Cover the bowl with plastic wrap and marinate the chicken in the refrigerator for at least 2 hours, or overnight for best results.
Preheat a grill to medium-high heat.
Thread the chicken chunks onto the skewers, discarding any remaining marinade.
Grill the chicken for 8-10 minutes, turning occasionally, or until cooked through.
Serve the chicken souvlaki with a side of Greek salad, tzatziki, or pita bread.
Note: This is a classic recipe you can always add some vegetables, like bell peppers, onions, or tomatoes, to the skewers for added flavor and color.
Chicken Souvlaki Recipe Nutrition
The nutritional information for Chicken Souvlaki Recipe will vary depending on the specific recipe and ingredients used. However, in general, chicken souvlaki is a lean protein source that is low in carbohydrates and high in protein.
A basic chicken souvlaki recipe made with boneless, skinless chicken breasts, olive oil, lemon juice, garlic, oregano, salt, and pepper will contain the following nutritional values per serving:
Protein: 30 g
Fat: 13 g
Carbohydrates: 2 g
Sodium: 400 mg
It is also worth noting that the nutritional information may change based on how the chicken is cooked, and whether it is skin-on or skinless. Additionally, if you add vegetables like bell peppers, onions, or tomatoes to the skewers, it will increase the nutritional values of fiber, vitamins and minerals. If you are watching your calorie intake, you can also use low-fat yogurt for tzatziki, which will reduce the calorie count of the dish.
In conclusion, Chicken Souvlaki Recipe is a traditional Greek dish made from marinated, skewered, and grilled chicken. It is a lean protein source that is low in carbohydrates and high in protein. A basic recipe for chicken souvlaki includes ingredients such as boneless, skinless chicken breasts, olive oil, lemon juice, garlic, oregano, salt, and pepper. The nutritional values will vary depending on how the chicken is cooked, whether it is skin-on or skinless, as well as other ingredients that may be added, such as vegetables. It’s a flavorful, healthy and easy to make meal option that can be paired with various sides such as Greek salad, tzatziki or pita bread.