Chicken Tikka Masala Recipe is a popular dish in Indian cuisine, characterized by its rich, creamy tomato-based sauce and the tender chunks of chicken that are marinated and grilled beforehand. The dish is typically made by marinating chicken in a mixture of yogurt, spices and lemon juice, then skewering and grilling it before simmering it in a flavorful tomato-based sauce. The sauce is made with a blend of spices such as cumin, coriander, turmeric, ginger, and garlic, and often includes cream to create a rich, velvety texture. The dish is typically served with rice or bread, such as naan.
Here’s a recipe for a simple and delicious Chicken Tikka Masala Recipe
Chicken Tikka Masala Recipe Ingredients
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
1 cup plain Greek yogurt
1 tbsp lemon juice
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground turmeric
1 tsp paprika
1 tsp cayenne pepper (optional)
1 tsp salt
2 tbsp vegetable oil
1 large onion, diced
3 cloves of garlic, minced
1 inch ginger, grated
1 cup canned crushed tomatoes
1 cup heavy cream
1 tsp garam masala
Salt and pepper to taste
Fresh cilantro for garnish
Read also: Caramel Cake Recipe
Chicken Tikka Masala Recipe Steps
In a large bowl, mix together the yogurt, lemon juice, cumin, coriander, turmeric, paprika, cayenne pepper (if using), and salt. Add the chicken pieces and toss to coat. Cover and refrigerate for at least 2 hours or overnight.
Heat 2 tbsp oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and grated ginger, and cook for an additional minute.
Stir in the crushed tomatoes, cream, garam masala, and a pinch of salt and pepper. Bring the mixture to a simmer and let it cook for 5-10 minutes.
Thread the marinated chicken onto skewers and grill over medium-high heat for 6-8 minutes per side, or until cooked through.
Add the grilled chicken to the sauce and let it simmer for a few minutes until the chicken is heated through and the flavors are well combined.
Garnish with fresh cilantro and serve with rice or naan bread.
This recipe will take around 2 hours to prepare, with at least 2 hours of marinating time and 15-20 minutes cooking time.
Chicken Tikka Masala Recipe Nutrition
The nutrition information for a serving of Chicken Tikka Masala Recipe will vary depending on the recipe and the serving size, but in general, it is a dish high in calories and fat due to the use of cream and oil.
One serving of a basic Chicken Tikka Masala recipe (1/4th of the recipe) would have approximately:
- Calories: 550-600
- Fat: 40-45g
- Saturated Fat: 20-25g
- Cholesterol: 150-165mg
- Sodium: 550-600mg
- Carbohydrates: 15-20g
- Fiber: 2-3g
- Sugars: 8-10g
- Protein: 35-40g
It is a rich and flavorful dish, and it would be best to enjoy it in moderation and balance it with salads or green vegetables as sides.
You can make adjustments to the recipe to reduce the calorie and fat content by using reduced-fat milk and yogurt, and using less oil and cream. You can also use chicken breast instead of thigh meat for a leaner option.
Conclusion
In conclusion, Chicken Tikka Masala Recipe is a popular and delicious dish in Indian cuisine, known for its tender chunks of chicken in a rich, creamy tomato-based sauce. This recipe serves 4 people and takes around 2 hours to make, with at least 2 hours of marinating time and 15-20 minutes cooking time. It is high in calories and fat due to the use of cream and oil, and it would be best to enjoy it in moderation and balance it with salads or green vegetables as sides. You can make adjustments to the recipe to reduce the calorie and fat content by using reduced-fat milk and yogurt, and using less oil and cream. Overall, this is a great recipe to try out if you’re looking for a flavorful and satisfying meal.
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