Chilli Fish Recipe is a popular Indo-Chinese dish that consists of deep-fried or sautéed fish, coated in a spicy sauce made with garlic, ginger, chili, soy sauce, and tomato ketchup. The fish used for this dish is typically white fish such as tilapia, cod, or haddock, cut into bite-sized pieces and coated in a mixture of cornstarch and flour before being fried until crispy. The sauce for chili fish is what makes the dish so unique and flavorful. It is a combination of various ingredients such as soy sauce, tomato ketchup, chili garlic sauce, and cornstarch. The sauce is sautéed with garlic, ginger, green chilies, and bell pepper to create a spicy and tangy flavor that pairs well with the crispy fish. Chili fish is usually served as a main course and can be accompanied by rice or noodles. It is a popular dish in Indian and Chinese restaurants, and can be made easily at home with the right ingredients and a little bit of practice.

Here’s a recipe for a simple and delicious Chilli Fish Recipe

Chilli Fish Recipe Steps, Ingredients and Nutrition

Chilli Fish Recipe Ingredients

  • 1 lb firm white fish fillets, cut into 1-inch cubes (such as tilapia, cod or haddock)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon coriander powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 1 egg
  • 1/4 cup cornstarch
  • 1/4 cup all-purpose flour
  • Oil, for deep-frying
  • For the sauce:
  • 1 tablespoon oil
  • 2 cloves garlic, minced
  • 1 small onion, chopped
  • 1-2 green chilies, sliced
  • 1 bell pepper (capsicum), sliced
  • 2 tablespoons soy sauce
  • 2 tablespoons tomato ketchup
  • 1 tablespoon chili garlic sauce
  • 1/4 cup water
  • 1 teaspoon cornstarch
  • Salt to taste

Read also: Chicken Tikka Kebab Recipe

Chilli Fish Recipe Steps

  1. In a mixing bowl, combine the salt, black pepper, red chili powder, cumin powder, coriander powder, garlic powder, and ginger powder. Mix well.
  2. Beat the egg in a separate bowl.
  3. In a shallow dish, mix together the cornstarch and all-purpose flour.
  4. Dip each piece of fish in the beaten egg and then coat with the flour mixture.
  5. Heat oil in a wok or deep-frying pan over medium-high heat.
  6. Once the oil is hot, add the fish pieces and fry until golden brown. Drain on paper towels and set aside.
  7. In a separate pan, heat oil over medium heat. Add minced garlic, chopped onion, sliced green chilies, and sliced bell pepper. Stir-fry for 1-2 minutes.
  8. In a small bowl, whisk together soy sauce, tomato ketchup, chili garlic sauce, water, cornstarch, and salt.
  9. Add the sauce to the pan and stir until it thickens.
  10. Add the fried fish pieces to the pan and toss until coated with the sauce.
  11. Garnish with chopped scallions or cilantro, and serve hot.
  12. Enjoy your delicious chili fish with rice or noodles

Chilli Fish Recipe Nutrition

Here is the approximate nutrition information for a serving of Chilli Fish Recipe (based on the recipe provided):

  • Calories: 354
  • Total fat: 17 g
  • Saturated fat: 2 g
  • Cholesterol: 132 mg
  • Sodium: 1177 mg
  • Total Carbohydrates: 22 g
  • Dietary Fiber: 2 g
  • Sugars: 6 g
  • Protein: 27 g

Please note that the above nutrition information is an estimate and may vary depending on the specific ingredients and cooking method used. The calorie and fat content can be reduced by using less oil for frying and by choosing a lower-fat fish. Additionally, the dish can be served with a side of vegetables or a salad to make a more balanced meal.

Conclusion

In conclusion, Chilli Fish Recipe is a delicious Indo-Chinese dish that combines crispy, deep-fried or sautéed fish with a flavorful and spicy sauce. While the recipe contains a moderate amount of fat, protein, and carbohydrates, it is relatively high in sodium due to the use of soy sauce and other condiments. To make this dish more nutritious, one can use a leaner cut of fish, and reduce the amount of oil used in the recipe. The dish can also be paired with a side of vegetables or a salad to make a well-balanced meal. Overall, chili fish is a tasty and satisfying dish that is easy to make at home with a few simple ingredients.