Coconut Rice Recipe, also known as nariyal chawal in Hindi, is a popular dish in Indian and Southeast Asian cuisine. It is a simple yet flavorful dish made by cooking rice in coconut milk, which imparts a rich, creamy taste and aroma to the rice. The dish can be prepared with various types of rice such as basmati, jasmine or long grain rice. Traditionally the recipe calls for cooking the rice in a mixture of coconut milk and water, along with salt and other seasonings such as mustard seeds, cumin seeds, urad dal, chana dal, curry leaves, green chili, ginger, garlic. The seasoning adds an extra layer of flavor to the rice. Coconut rice can be served as a side dish with curries, lentils, or vegetables, or it can be mixed with grated coconut and served as a dessert. Some people also add vegetables like carrots, peas, beans, corn to make it more nutritious and colorful. It can be served warm or cold. You can also use coconut cream or coconut water instead of coconut milk to adjust the consistency of the rice to your preference.

Here’s a recipe for a simple and delicious Coconut Rice Recipe

Coconut Rice Recipe Steps, Ingredients and Nutrition

Coconut Rice Recipe Ingredients

  • 1 cup of long-grain rice
  • 1 cup of coconut milk
  • 1 cup of water
  • 1/2 teaspoon of salt
  • 1 tablespoon of oil or butter (optional)
  • 1 teaspoon of mustard seeds (optional)
  • 1 teaspoon of cumin seeds (optional)
  • 1 teaspoon of urad dal (optional)
  • 1 teaspoon of chana dal (optional)
  • 1 teaspoon of curry leaves (optional)
  • 1 teaspoon of green chili (optional)
  • 1 teaspoon of ginger (optional)
  • 1 teaspoon of garlic (optional)

Read also: Mix veg Paratha Recipe

Coconut Rice Recipe Steps

  1. Rinse the rice in cold water until the water runs clear.
  2. In a medium saucepan, combine the coconut milk, water, salt, and optional oil or butter. Bring the mixture to a boil.
  3. Stir in the rinsed rice and reduce the heat to low. Cover the saucepan with a tight-fitting lid.
  4. Cook the rice for 18-20 minutes, or until all the liquid has been absorbed and the rice is tender.
  5. Remove the saucepan from heat and let it sit, covered, for 5 minutes.
  6. In a separate pan, heat oil and add mustard seeds and cumin seed, urad dal, chana dal, curry leaves, green chili, ginger, garlic.
  7. Stir for 1-2 minutes till the dal turns golden brown.
  8. Add this seasoning to the cooked rice.
  9. Fluff the rice with a fork and serve it warm.

This recipe can be served as a side dish with curries, lentils, or vegetables. It also can be mixed with grated coconut and served as a dessert.

You can add vegetables like carrots, peas, beans, corn to make it more nutritious and colorful.

You can also use coconut cream or coconut water instead of coconut milk to adjust the consistency of the rice to your preference.

Coconut Rice Recipe Nutrition

The nutritional value of Coconut Rice Recipe can vary depending on the specific ingredients used and the method of preparation. However, in general, coconut rice is a good source of carbohydrates from the rice and healthy fats from the coconut milk.

One cup (158g) of cooked coconut rice made with 1 cup of rice and 1 cup of coconut milk contains approximately:

  • 205 calories
  • 4g protein
  • 44g carbohydrates
  • 4g fiber
  • 1g sugar
  • 7g fat
  • 6g saturated fat
  • 41mg sodium
  • Vitamin B6 and iron.

It also contains small amounts of other micronutrients such as potassium, magnesium, and zinc.

Keep in mind that the nutritional value increases if vegetables are added to the dish, which will also increase the fiber, vitamin and mineral content.

It’s worth noting that coconut milk is relatively high in calories and saturated fat, so it should be consumed in moderation.

Conclusion

In conclusion, Coconut Rice Recipe is a delicious and fragrant dish that is easy to prepare and is a staple in Indian and Southeast Asian cuisine. The dish is made by cooking rice in coconut milk, which imparts a rich, creamy taste and aroma to the rice. The nutritional value of coconut rice can vary depending on the specific ingredients used and the method of preparation. However, in general, coconut rice is a good source of carbohydrates from the rice and healthy fats from the coconut milk. It contains small amounts of vitamins and minerals, such as Vitamin B6 and iron, and when vegetables are added to the dish it increases the fiber, vitamin and mineral content. It’s worth noting that coconut milk is relatively high in calories and saturated fat, so it should be consumed in moderation.