Coriander Mutton Fry Recipe is a flavorful and aromatic dish made with succulent pieces of mutton or lamb that are cooked with a variety of spices and fresh coriander leaves. The dish is a popular non-vegetarian dish from the Indian subcontinent and is a perfect example of the rich and diverse cuisine of the region. To make Coriander Mutton Fry, boneless mutton or lamb is first marinated in a blend of spices including red chili powder, turmeric powder, coriander powder, and salt. The marinated mutton is then cooked in a large skillet with onions and ginger-garlic paste until browned and fragrant. Water is added to the skillet to cook the mutton until it is tender and fully cooked, and then fresh coriander leaves are added at the end to give the dish a fresh and aromatic flavor. Coriander Mutton Fry is typically served hot with rice, naan, or roti, and is a perfect dish for those who love spicy and flavorful food. The dish can be adjusted to suit your taste preferences by increasing or decreasing the amount of spices used or adjusting the level of spiciness. Overall, Coriander Mutton Fry is a delicious and hearty dish that is perfect for any occasion.

Here’s a recipe for a simple and delicious Coriander Mutton Fry Recipe

Coriander Mutton Fry Recipe Steps, Ingredients and Nutrition

Coriander Mutton Fry Recipe Ingredients

  • 1 lb mutton, cut into small pieces
  • 1/2 cup fresh coriander leaves, chopped
  • 2 tbsp ginger-garlic paste
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp cumin powder
  • 1/2 tsp turmeric powder
  • 1 tsp garam masala powder
  • Salt to taste
  • Oil for frying

Read also: Keema Naan Recipe

Coriander Mutton Fry Recipe Steps

  1. Wash the mutton pieces thoroughly and drain the water.
  2. In a mixing bowl, add the mutton, ginger-garlic paste, red chili powder, coriander powder, cumin powder, turmeric powder, garam masala powder, and salt. Mix well and marinate for at least 30 minutes.
  3. Heat oil in a frying pan over medium-high heat.
  4. Once the oil is hot, add the marinated mutton and fry until it is cooked and slightly crispy on the outside. This may take around 15-20 minutes.
  5. Once the mutton is cooked, add the chopped coriander leaves and mix well.
  6. Cook for an additional 1-2 minutes and then turn off the heat.
  7. Serve hot with roti or rice.
  8. Enjoy your delicious Coriander Mutton Fry

Coriander Mutton Fry Recipe Nutrition

Here is the approximate nutrition information for a single serving of Coriander Mutton Fry Recipe made using the recipe provided earlier:

Calories: 360 Fat: 20g Saturated Fat: 6g Cholesterol: 105mg Sodium: 450mg Carbohydrates: 10g Fiber: 3g Sugar: 3g Protein: 34g

Note that the actual nutrition information may vary depending on the specific ingredients used and the serving size. Additionally, the recipe can be customized to suit your nutritional needs by using leaner cuts of meat or reducing the amount of oil used in the recipe. Overall, Coriander Mutton Fry is a tasty and flavorful dish that can be enjoyed as part of a balanced and varied diet.

Conclusion

Coriander Mutton Fry Recipe is a delicious and aromatic dish made with tender mutton or lamb pieces that are cooked with a blend of spices and fresh coriander leaves. The dish is a popular non-vegetarian recipe from the Indian subcontinent and is perfect for those who enjoy flavorful and spicy food. The recipe for Coriander Mutton Fry provided earlier involves marinating mutton with a blend of spices and cooking it with onions and ginger-garlic paste until fully cooked. Fresh coriander leaves are then added to the skillet to give the dish a fresh and aromatic flavor. The dish can be served hot with rice, naan, or roti. While Coriander Mutton Fry is a tasty and satisfying dish, it is also important to keep in mind its nutritional information. As mentioned earlier, a single serving of Coriander Mutton Fry has approximately 360 calories, 20g of fat, and 34g of protein, among other nutrients. To make the dish healthier, you can consider using leaner cuts of meat or reducing the amount of oil used in the recipe.Overall, Coriander Mutton Fry is a must-try for those who love the diverse and flavorful cuisine of the Indian subcontinent.