Corn Fried Rice Recipe is a classic Asian dish made by stir frying cooked rice with other ingredients such as onion, garlic, corn, eggs, and soy sauce. This dish is a great way to use up leftover rice and is a quick and easy meal that can be served as a side dish or as a main dish. In the recipe, the onion and garlic are first stir fried to create a fragrant base, then the beaten eggs are added to the skillet and scrambled until cooked. The thawed corn is then added to the mixture, followed by the cooked rice. The dish is seasoned with soy sauce, salt, and pepper to taste, and then cooked until heated through. The result is a delicious, savory dish that is packed with flavor and nutrition.
Here’s a recipe for a simple and delicious Corn Fried Rice Recipe
Corn Fried Rice Recipe Ingredients
- 2 cups cooked rice
- 1 tbsp cooking oil
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 cup frozen corn, thawed
- 2 large eggs, beaten
- 2 tbsp soy sauce
- Salt and pepper to taste
Read also: Cabbage Stir Fry Recipe
Corn Fried Rice Recipe Steps
- Heat oil in a large skillet or wok over medium heat.
- Add the onion and garlic and cook until fragrant, about 1 minute.
- Add the beaten eggs to the skillet and scramble until cooked, about 2 minutes.
- Add the thawed corn to the skillet and stir to combine with the eggs.
- Add the cooked rice to the skillet and stir to mix with the other ingredients.
- Stir in the soy sauce and cook until heated through, about 2-3 minutes.
- Season with salt and pepper to taste.
- Serve hot as a side dish or as a main dish.
Corn Fried Rice Recipe Nutrition
A serving of Corn Fried Rice Recipe (1 cup) can provide the following approximate nutrition information:
- Calories: 250
- Fat: 8 g
- Saturated Fat: 2 g
- Cholesterol: 90 mg
- Sodium: 470 mg
- Carbohydrates: 38 g
- Fiber: 2 g
- Sugar: 2 g
- Protein: 8 g
It is a relatively high calorie dish that is a good source of protein and carbohydrates. The addition of corn and eggs increases the overall nutrient content of the dish, including vitamins and minerals. Corn is a good source of fiber, vitamins B and C, and antioxidants, while eggs are a good source of protein and healthy fats.
Keep in mind that the exact nutrition information will depend on the ingredients used, the amount of oil and seasonings added, and the size of the serving.
In conclusion, Corn Fried Rice Recipe is a delicious and nutritious dish that is quick and easy to prepare. It is made by stir frying cooked rice with other ingredients such as onion, garlic, corn, eggs, and soy sauce to create a savory flavor. This dish is a good source of protein, carbohydrates, and vitamins and minerals, making it a great addition to any meal. Whether served as a side dish or as a main dish, corn fried rice is a versatile and tasty dish that can be enjoyed by everyone.
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