Corn Sandwich Recipe is a delicious and easy-to-make sandwich that can be enjoyed as a light meal or a snack. The sandwich is made by filling two slices of bread with a mixture of corn kernels, mayonnaise, onion, tomato, capsicum, salt and pepper. The ingredients are mixed together in a bowl before being spread on one slice of bread, the other slice of bread is then placed on top of the mixture to make a sandwich. The sandwich is then toasted on a griddle or pan, with butter or oil on the outside, until golden brown. Corn Sandwich is known for its unique flavor and texture, which comes from the combination of sweet corn and vegetables. The mayonnaise and spices added to the sandwich give it a creamy and flavorful taste. Corn Sandwich is typically served hot with a variety of chutney or sauce, making it a versatile and satisfying meal. The sandwich can be enjoyed by people of all ages, it is simple and quick to make, can be a great option for lunch or a snack.

Here’s a recipe for a simple and delicious Corn Sandwich Recipe

Corn Sandwich Recipe Steps, Ingredients and Nutrition

Corn Sandwich Recipe Ingredients

  • 2 slices of bread
  • 1/2 cup of corn kernels (fresh or canned)
  • 2 tbsp mayonnaise
  • 1 tbsp finely chopped onion
  • 1 tbsp finely chopped tomato
  • 1 tbsp finely chopped capsicum
  • Salt and pepper, to taste
  • Butter or oil, for toasting the sandwich

Read also: Adai Recipe

Corn Sandwich Recipe Steps

  1. In a mixing bowl, combine the corn kernels, mayonnaise, onion, tomato, capsicum, salt, and pepper.
  2. Mix well.
  3. Take two slices of bread and spread the corn mixture on one slice.
  4. Place the other slice of bread on top, to make a sandwich.
  5. Heat a griddle or pan over medium-high heat.
  6. Spread butter or oil on the outside of the sandwich.
  7. Place the sandwich on the griddle or pan and cook for 2-3 minutes on each side or until golden brown.
  8. Repeat the process with the remaining sandwiches.
  9. Serve the Corn Sandwich hot with your favorite chutney or sauce.

You can also add other ingredients such as cheese, lettuce, or avocado for added flavor.

Enjoy your delicious and nutritious Corn Sandwich

Corn Sandwich Recipe Nutrition

The nutritional value of a Corn Sandwich Recipe per serving will depend on the ingredients and method used to prepare it. Here is a rough estimate of the nutritional value per serving (based on one sandwich) of the recipe I provided earlier:

Calories: 240-280 calories Fat: 10-12 grams Protein: 4-5 grams Carbohydrates: 30-35 grams Fiber: 2-3 grams

It’s important to note that these values may vary depending on the ingredients used, the size of the sandwich, and the amount of butter or oil used.

Corn Sandwich is a nutritious and delicious dish that is made from a combination of corn kernels, vegetables, and mayonnaise. Corn is a good source of carbohydrates, vitamins, and minerals. Vegetables like onion, tomato and capsicum are a good source of vitamins, minerals, and antioxidants. The sandwich is a good source of carbohydrates and fibers, which are important for maintaining a healthy digestive system.

It’s a good idea to keep an eye on the portion size, and the amount of butter or oil used when preparing the sandwich. Using less butter or oil can help reduce the calorie and fat content.

In conclusion, Corn Sandwich is a nutritious and delicious dish that is made from a combination of corn kernels, vegetables, and mayonnaise. The nutritional value per serving of the sandwich will depend on the ingredients and method used to prepare it. The sandwich is a good source of carbohydrates and fibers, which are important for maintaining a healthy digestive system. However, it should be consumed in moderation as it can be high in calories and fat depending on the ingredients and method used to prepare it.

Conclusion

In conclusion, Corn Sandwich Recipe is a delicious and easy-to-make sandwich that can be enjoyed as a light meal or a snack. The sandwich is made by filling two slices of bread with a mixture of corn kernels, mayonnaise, onion, tomato, capsicum, salt and pepper. The ingredients are mixed together in a bowl before being spread on one slice of bread, the other slice of bread is then placed on top of the mixture to make a sandwich. The sandwich is then toasted on a griddle or pan, with butter or oil on the outside, until golden brown. Corn Sandwich is known for its unique flavor and texture, which comes from the combination of sweet corn and vegetables. The nutritional value per serving of the sandwich will depend on the ingredients and method used to prepare it. Corn Sandwich is a nutritious and delicious dish that is made from a combination of corn kernels, vegetables, and mayonnaise. However, it should be consumed in moderation as it can be high in calories and fat depending on the ingredients and method used to prepare it.