Cowboy Caviar Recipe is a type of salad or dip that is often served as a appetizer or side dish. It is made with a mixture of beans, vegetables, and a flavorful dressing. The ingredients are typically combined in a bowl & chilled before serving. Cowboy Caviar is often served with chips or crackers, or as a topping for tacos or salads.

It is a popular dish for parties and gatherings because it is easy to make and can be served as a cold or room temperature. Some variations of the recipe may include additional ingredients such as avocados, cheese, or meat.

Here is a simple recipe you can try at home

Cowboy Caviar Recipe

Cowboy Caviar Ingredients

  • 1 can black-eyed peas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 can corn, drained
  • 1 cup diced tomato
  • 1 cup diced cucumber
  • 1 cup diced red bell pepper
  • 1/2 cup diced red onion
  • 1 jalapeno pepper, seeded and minced
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1/4 cup fresh lime juice
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Read also: Chicken chow mein Recipe

Cowboy Caviar Recipe Steps

  1. In a large bowl, combine the black-eyed peas, black beans, corn, tomato, cucumber, bell pepper, red onion, jalapeno pepper, and cilantro.
  2. In a small bowl, whisk together the olive oil, vinegar, lime juice, garlic, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to coat.
  4. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
  5. Serve chilled or at room temperature, garnished with additional chopped cilantro if desired.

Cowboy Caviar Recipe Nutrition

The nutritional content of a specific recipe for Cowboy Caviar will depend on the specific ingredients and amounts used. Here is a rough estimate of the nutritional content of the Cowboy Caviar recipe I provided earlier, based on a serving size of 1/2 cup:

  • Calories: 200
  • Fat: 13 g
  • Saturated fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 350 mg
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Sugar: 5 g
  • Protein: 5 g

This is just a rough estimate, and the actual nutritional content of your Cowboy Caviar may vary depending on the specific ingredients and amounts used. It is always a good idea to check the label on any canned or packaged ingredients you use to get an accurate idea of their nutritional content.

Conclusion

In conclusion, Cowboy Caviar is a delicious and refreshing salad or dip made with a mixture of beans, vegetables, and a flavorful dressing. It is a popular dish for parties and gatherings and can be served as a cold or room temperature appetizer or side dish.

Cowboy Caviar is easy to make and can be customized with a variety of ingredients to suit your taste. It is a good source of protein, fiber, and several important vitamins and minerals, and can be a healthy and nutritious choice as part of a balanced diet.