Cowboy Caviar Recipe is a type of salad or dip that is often served as a appetizer or side dish. It is made with a mixture of beans, vegetables, and a flavorful dressing. The ingredients are typically combined in a bowl & chilled before serving. Cowboy Caviar is often served with chips or crackers, or as a topping for tacos or salads.
It is a popular dish for parties and gatherings because it is easy to make and can be served as a cold or room temperature. Some variations of the recipe may include additional ingredients such as avocados, cheese, or meat.
Here is a simple recipe you can try at home

Cowboy Caviar Ingredients
- 1 can black-eyed peas, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 cup diced tomato
- 1 cup diced cucumber
- 1 cup diced red bell pepper
- 1/2 cup diced red onion
- 1 jalapeno pepper, seeded and minced
- 1/2 cup chopped fresh cilantro
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup fresh lime juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Read also: Chicken chow mein Recipe
Cowboy Caviar Recipe Steps
- In a large bowl, combine the black-eyed peas, black beans, corn, tomato, cucumber, bell pepper, red onion, jalapeno pepper, and cilantro.
- In a small bowl, whisk together the olive oil, vinegar, lime juice, garlic, salt, and pepper.
- Pour the dressing over the bean mixture and toss to coat.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve chilled or at room temperature, garnished with additional chopped cilantro if desired.
Cowboy Caviar Recipe Nutrition
The nutritional content of a specific recipe for Cowboy Caviar will depend on the specific ingredients and amounts used. Here is a rough estimate of the nutritional content of the Cowboy Caviar recipe I provided earlier, based on a serving size of 1/2 cup:
- Calories: 200
- Fat: 13 g
- Saturated fat: 2 g
- Cholesterol: 0 mg
- Sodium: 350 mg
- Carbohydrates: 20 g
- Fiber: 4 g
- Sugar: 5 g
- Protein: 5 g
This is just a rough estimate, and the actual nutritional content of your Cowboy Caviar may vary depending on the specific ingredients and amounts used. It is always a good idea to check the label on any canned or packaged ingredients you use to get an accurate idea of their nutritional content.
Conclusion
In conclusion, Cowboy Caviar is a delicious and refreshing salad or dip made with a mixture of beans, vegetables, and a flavorful dressing. It is a popular dish for parties and gatherings and can be served as a cold or room temperature appetizer or side dish.
Cowboy Caviar is easy to make and can be customized with a variety of ingredients to suit your taste. It is a good source of protein, fiber, and several important vitamins and minerals, and can be a healthy and nutritious choice as part of a balanced diet.
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