Curd Poha Recipe is a popular variation of the traditional Indian dish made with flattened rice (poha) and yogurt (curd). The dish is prepared by mixing the soaked poha with spices, green chili, ginger, and curd. It is then seasoned with salt, lemon juice, and garnished with fresh cilantro. This dish is creamy, tangy, and slightly spicy, making it a delicious and refreshing breakfast, snack, or meal. It is also a good source of protein and carbohydrates, providing energy and nutrition to the body. Curd Poha is a popular dish in India and is enjoyed by people of all ages.
Here’s a recipe for a simple and delicious Dahi Vada Recipe
Dahi Vada Recipe Ingredients
- 1 cup flattened rice (poha)
- 1 cup plain yogurt (curd)
- 1 green chili, finely chopped
- 1 tbsp ginger, grated
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- Salt, to taste
- 2 tbsp oil
- 1 tbsp lemon juice
- 2 tbsp chopped fresh cilantro (coriander)
Read also: Maharashtrian Kanda Poha Recipe
Dahi Vada Recipe Steps
- Rinse the poha in water and drain. Let it soak for 5 minutes.
- In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds. Let them crackle.
- Add the green chili and grated ginger. Sauté for a minute.
- Add the soaked poha to the pan and mix it well with the spices.
- Add the curd to the pan and gently mix it with the poha.
- Add salt to taste and lemon juice. Mix well.
- Garnish with chopped cilantro and serve hot.
- Enjoy your delicious and creamy Curd Poha
Dahi Vada Recipe Nutrition
One serving (1 cup) of Curd Poha Recipe provides the following nutrients:
- Calories: approximately 200-250 calories, depending on the amount of oil used in preparation
- Carbohydrates: 30-40 grams
- Protein: 8-10 grams
- Fat: 10-12 grams
- Fiber: 1-2 grams
- Sodium: 300-400 milligrams (approximate)
In addition to these nutrients, Curd Poha is also a good source of vitamins and minerals, including calcium, B vitamins, and potassium.
It’s important to keep in mind that the nutrient content of the dish can vary based on the ingredients and the portion size. It is also worth noting that the addition of ingredients such as cashews, raisins, or other high-fat or high-sugar ingredients can significantly increase the calorie and fat content of the dish.
As with any food, it’s important to consume Curd Poha in moderation as part of a balanced diet that includes a variety of foods to meet your nutritional needs.
In conclusion, Curd Poha Recipe is a delicious and nutritious variation of the traditional Indian dish made with flattened rice (poha) and yogurt (curd). This dish is easy to prepare, flavorful, and can be enjoyed as a breakfast, snack, or meal. It is also a good source of protein, carbohydrates, vitamins, and minerals, providing energy and nutrition to the body. While Curd Poha can be a healthy addition to a balanced diet, it’s important to keep in mind that the nutrient content can vary based on the ingredients used and the portion size consumed. As with any food, it’s best to enjoy Curd Poha in moderation as part of a balanced diet.