Curd Rice Recipe is a traditional dish in Indian cuisine that is made by mixing cooked rice with yogurt (curd). The dish is known for its simplicity, creamy texture and its cooling properties. It is a popular dish in South India, where it is often served as a dessert or as a side dish with a variety of Indian dishes such as curries, lentils, and vegetables. Curd rice is typically made with cooked rice, plain yogurt, and a seasoning of mustard seeds, cumin seeds, urad dal, chana dal, curry leaves, green chili, ginger, and asafoetida. The seasoning adds an extra layer of flavor to the rice and yogurt mixture. Some variations of the dish include the addition of chopped fruits, nuts, and raisins for a twist in taste, or tempering of mustard seeds and curry leaves for a more traditional and flavorful taste.

Here’s a recipe for a simple and delicious Curd Rice Recipe

Curd Rice Recipe Steps, Ingredients and Nutrition

Curd Rice Recipe Ingredients

  • 2 cups of cooked rice
  • 1 cup of plain yogurt (curd)
  • 1/2 teaspoon of salt (or to taste)
  • 1/4 teaspoon of mustard seeds
  • 1/4 teaspoon of cumin seeds
  • 1/4 teaspoon of urad dal
  • 1/4 teaspoon of chana dal
  • 3-4 curry leaves
  • 1-2 green chili (optional)
  • 1 tablespoon of oil or ghee
  • 1/4 teaspoon of asafoetida (hing) (optional)
  • 1 teaspoon of ginger (optional)
  • 2 tablespoons of fresh cilantro (optional)

Read also: Coconut Rice Recipe

Curd Rice Recipe Steps

  1. In a mixing bowl, add the cooked rice and curd together. Mix well.
  2. Heat oil or ghee in a pan and add mustard seeds, cumin seeds, urad dal, chana dal, curry leaves, green chili, ginger (if using) and asafoetida (if using).
  3. Fry for a minute until the dal turns golden brown.
  4. Pour the seasoning over the rice and curd mixture and mix well.
  5. Finally, add salt, cilantro (if using) and mix well.
  6. Let it cool down before serving.

Curd rice is typically served as a side dish with a variety of Indian dishes, such as curries, lentils, and vegetables, or can be eaten as a meal on its own. It is also a traditional dish in South India, where it is often served as a dessert.

You can add chopped fruits, nuts, and raisins for a twist in taste.

You can also add a tempering of mustard seeds and curry leaves for a more traditional and flavorful taste.

Note: Make sure the curd is not sour otherwise it may spoil the taste of the curd rice.

Curd Rice Recipe Nutrition

Curd Rice Recipe is a relatively low-calorie and low-fat dish that is high in protein and calcium. The nutritional value of curd rice will depend on the specific ingredients used, but in general, it can be considered a healthy and nutritious option. Here are some approximate nutritional values for a 100-gram serving of curd rice:

Calories: 130 Protein: 4 grams Fat: 2 grams Carbohydrates: 22 grams Fiber: 1 gram Sugar: 2 grams Calcium: 150 mg

It’s worth noting that the nutritional value of curd rice can vary depending on the specific ingredients used and the method of preparation. For example, if you are adding fruits, nuts, and raisins it will increase the calorie and sugar content. Also, if you use full-fat yogurt, it will increase the calorie and fat content.

Additionally, curd rice is a good source of probiotics, which can aid in digestion and boost the immune system. The yogurt used in the recipe contains live cultures that are beneficial for gut health. It’s also a good source of vitamin B12 and B2, potassium, magnesium and zinc.

It’s worth noting that curd rice is a relatively low-calorie and low-fat dish that is high in protein and calcium. However, it’s important to be mindful of the overall calorie intake, especially if you are trying to lose weight or maintain a healthy weight.

Conclusion

In conclusion, Curd Rice Recipe is a traditional dish in Indian cuisine that is made by mixing cooked rice with yogurt (curd). It’s a popular dish in South India, where it is often served as a dessert or as a side dish with a variety of Indian dishes such as curries, lentils, and vegetables. It’s relatively easy to make and can be considered a healthy and nutritious option due to its low-calorie, low-fat content, high protein, and calcium content. Additionally, curd rice is a good source of probiotics, which can aid in digestion and boost the immune system. It’s also a good source of vitamin B12 and B2, potassium, magnesium and zinc. It’s a perfect dish for hot summer days, thanks to its cooling properties and refreshing taste.