Curry Leaves Powder Recipe, also known as “Karivepaku Podi” or “Karipatta Powder,” is a flavorful and aromatic powder made from dried curry leaves. Curry leaves are a staple ingredient in South Indian cuisine, known for their unique flavor and aroma. They are used in a variety of dishes, including dals, curries, and rice dishes. The powder is made by dry roasting a mixture of curry leaves along with other ingredients such as chana dal, urad dal, coriander seeds, cumin seeds, mustard seeds, fenugreek seeds, and dry red chilies, then grinding the mixture into a fine powder. The powder has a strong and distinctive aroma, with a slightly bitter and pungent taste. It can be used as a seasoning for various dishes and it can also be used to make chutneys, sambar powder and other condiments. It is low in calories and high in antioxidants. It is also used as a traditional home remedy for hair and skin care. The powder is usually stored in an airtight container and can be used as needed. It can be added to the dishes at the end of the cooking or can be used as a seasoning for seasoning before cooking.

Here’s a recipe for a simple and delicious Curry Leaves Powder Recipe

Curry Leaves Powder Recipe Steps, Ingredients and Nutrition

Curry Leaves Powder Recipe Ingredients

  • 1 cup of dried curry leaves
  • 1 teaspoon of chana dal (split Bengal gram)
  • 1 teaspoon of urad dal (split black gram)
  • 1 teaspoon of coriander seeds
  • 1 teaspoon of cumin seeds
  • 1/2 teaspoon of mustard seeds
  • 1/2 teaspoon of fenugreek seeds
  • 1/2 teaspoon of dry red chilies (optional)

Read also: Pineapple Rice Recipe

Curry Leaves Powder Recipe Steps

  1. Heat a pan on medium heat and dry roast the chana dal, urad dal, coriander seeds, cumin seeds, mustard seeds, fenugreek seeds, and dry red chilies (if using) until they are golden brown and fragrant.
  2. Next, add the dried curry leaves to the pan and continue to roast for another 2-3 minutes until the curry leaves are crisp and dry.
  3. Allow the roasted ingredients to cool completely.
  4. Once cooled, grind the roasted ingredients into a fine powder using a spice grinder or a blender.
  5. Store the curry leaves powder in an airtight container and use it as needed.

Note: You can adjust the quantity of the other ingredients as per your taste preference.

Curry Leaves Powder is a great way to add a unique and authentic flavor to your dishes. It is low in calories and high in antioxidants. It can be used as a seasoning for various dishes such as dals, curries, and rice dishes and it is also used as a traditional home remedy for hair and skin care.

Curry Leaves Powder Recipe Nutrition

Curry Leaves Powder Recipe is a nutritious ingredient that is low in calories and high in antioxidants.

100 grams of curry leaves powder contains:

  • 337 calories
  • 13.9 grams of protein
  • 63.6 grams of carbohydrates
  • 14.5 grams of fiber
  • 8.5 grams of fat
  • 2.9 mg of Vitamin C
  • 0.2 mg of Vitamin B1
  • 0.1 mg of Vitamin B2
  • 0.2 mg of Vitamin B3
  • 0.1 mg of Vitamin B5
  • 0.1 mg of Vitamin B6
  • 0.1 mg of Vitamin B9
  • 27.8 mg of Vitamin E
  • 2.5 mg of Vitamin K
  • 4.2 mg of Iron
  • 0.3 mg of zinc
  • 0.1 mg of copper
  • 0.3 mg of manganese
  • 0.1 mg of selenium
  • 19.1 mg of calcium
  • 1.2 mg of Phosphorus

It is important to note that the nutritional values may vary depending on the method of preparation, the quality of the ingredients used, and the quantity used in the recipe.

Curry leaves contain many antioxidants, including vitamin C and beta-carotene, which can help protect against cancer and heart disease. They are also rich in minerals, including iron, which is important for healthy blood, and calcium, which is important for strong bones. Additionally, curry leaves powder is a good source of fiber, which can help support healthy digestion and weight management.

Conclusion

In conclusion, Curry Leaves Powder Recipe is a flavorful and nutritious ingredient that can be used to enhance the taste and nutritional value of many dishes. It is made from dried curry leaves, which are a staple ingredient in South Indian cuisine, known for their unique flavor and aroma. The powder is made by dry-roasting curry leaves along with other ingredients and grinding them into a fine powder. It is low in calories and high in antioxidants, vitamins, and minerals. It can be used as a seasoning or as an ingredient in chutneys, sambar powder, and other condiments. It is also used as a traditional home remedy for hair and skin care. Curry Leaves powder is a versatile ingredient that can be enjoyed by everyone.