Dalia Recipe, also known as cracked wheat or bulgur, is a popular dish in Indian and Middle Eastern cuisines. It is made with broken wheat and a variety of vegetables and spices. The cracked wheat is cooked in water with vegetables, cumin seeds, mustard seeds, turmeric powder, red chili powder, salt and oil or ghee. The dish is cooked until the cracked wheat is tender and the vegetables are cooked. The dish can be served hot as a main dish or as a side dish, usually with yogurt or chutney. Dalia is a versatile dish that can be enjoyed as a main dish or as a side dish, it’s a great option for a healthy and nutritious meal. It’s a great source of carbohydrates, proteins, and some vitamins and minerals, depending on the vegetables used in the recipe. It’s a simple and easy to make dish that can be enjoyed by the whole family.
Here’s a recipe for a simple and delicious Dalia Recipe
Dalia Recipe Ingredients
- 1 cup dalia (cracked wheat)
- 2 cups water
- 1/2 cup diced vegetables (carrots, peas, beans, etc.)
- 1/2 tsp cumin seeds
- 1/2 tsp mustard seeds
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder
- Salt, to taste
- 2 tbsp oil or ghee
Read also: Whole Wheat Waffles Recipe
Dalia Recipe Steps
- Rinse the dalia in water and drain.
- In a pot, bring the water to a boil and add the dalia, vegetables, cumin seeds, mustard seeds, turmeric powder, red chili powder, and salt.
- Reduce the heat to low and cover the pot. Cook for about 20-25 minutes, or until the dalia is cooked and the vegetables are tender.
- In a pan, heat the oil or ghee and add the cooked dalia. Mix well.
- Cook for an additional 5-7 minutes, or until the dalia is crispy and golden brown.
- Serve hot as a main dish or as a side dish.
Dalia is a versatile dish that can be enjoyed as a main dish or as a side dish. It’s a great option for
Dalia Recipe Nutrition
The nutritional value of Dalia Recipe can vary depending on the specific recipe and the ingredients used. However, in general, the dish is a good source of carbohydrates, proteins, and some vitamins and minerals. Here are some approximate nutritional values for a serving of Dalia made with the recipe I provided earlier:
Calories: 150 Fat: 5g Saturated Fat: 1g Carbohydrates: 22g Fiber: 4g Protein: 5g Sugar: 1g Sodium: 10mg
It should be noted that the nutritional value can be affected by the amount of oil or ghee and the vegetables used in the recipe, so it’s best to adjust the recipe to your dietary needs or preferences. The use of whole wheat dalia provides a good source of fiber, vitamins, and minerals. Additionally, the vegetables used in the recipe can provide a good source of vitamins, minerals and antioxidants. The use of spices like cumin, mustard and turmeric can also add some nutritional value to the dish. Dalia is a versatile dish that can be enjoyed as a main dish or as a side dish, it’s a great source of carbohydrates, proteins, and some vitamins and minerals.
Conclusion
In conclusion, Dalia Recipe is a popular dish in Indian and Middle Eastern cuisines that is made with broken wheat and a variety of vegetables and spices. It’s made by cooking cracked wheat in water with vegetables, cumin seeds, mustard seeds, turmeric powder, red chili powder, salt and oil or ghee. It is a versatile dish that can be enjoyed as a main dish or as a side dish, usually with yogurt or chutney. The nutritional value of Dalia can vary depending on the specific recipe and the ingredients used, but generally, it’s a good source of carbohydrates, proteins, and some vitamins and minerals. The use of whole wheat dalia provides a good source of fiber, vitamins, and minerals. Additionally, the vegetables used in the recipe can provide a good source of vitamins, minerals and antioxidants. The use of spices like cumin, mustard and turmeric can also add some nutritional value to the dish. Dalia is a simple and easy to make dish that can be enjoyed by the whole family.
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