Dondakaya Curry Recipe, also known as Ivy Gourd Curry, is a traditional dish in South Indian cuisine. The dish is made by cooking chopped Dondakaya (Ivy Gourd) in a gravy made of onion, tomato, and a blend of spices. The dish is known for its subtle, sweet taste of Ivy Gourd and the aroma of the spices used. The gravy is usually made with a base of sautéed onions, tomatoes and a mix of powdered spices like red chili powder, coriander powder and turmeric powder which gives the dish its characteristic red color. Additionally, it is tempered with a combination of spices like mustard seeds, cumin seeds, urad dal, chana dal and dried red chilies which gives the dish a unique aroma and flavor. The dish is typically served with steamed rice or roti and can be adjusted to personal taste by adding more or less spice.

Here’s a recipe for a simple and delicious Dondakaya Curry Recipe

Dondakaya Curry Recipe Steps, Ingredients and Nutrition

Dondakaya Curry Recipe Ingredients

  • 1 lb Dondakaya (Ivy Gourd)
  • 1 large onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tomato, finely chopped
  • 1 tsp red chili powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • Salt, to taste
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1 tsp urad dal
  • 1 tsp chana dal
  • 2-3 dried red chilies
  • 1 tsp oil
  • Coriander leaves, for garnish

Read also: Cauliflower Pickle Recipe

Dondakaya Curry Recipe Steps

  1. Wash and cut the Dondakaya into small pieces and set aside.
  2. In a pan, heat oil and add mustard seeds, cumin seeds, urad dal, chana dal and dried red chilies.
  3. Once they start to splutter, add the chopped onion and sauté until they turn translucent.
  4. Add minced garlic and sauté for a few seconds.
  5. Add the chopped tomato and sauté until they turn mushy.
  6. Add red chili powder, coriander powder, turmeric powder, and salt. Mix well.
  7. Now add the Dondakaya pieces and mix well.
  8. Add 1/2 cup of water and mix well.
  9. Cover the pan with a lid and cook until the Dondakaya becomes soft and the curry thickens.
  10. Once done, turn off the heat and garnish with coriander leaves.
  11. Serve hot with steamed rice or roti.

This dish is known for its subtle, sweet taste of Ivy gourd and the aroma of the spices. It can also be adjusted to personal taste by adding more or less spice.

Dondakaya Curry Recipe Nutrition

Dondakaya Curry Recipe is a nutritious dish made with a variety of healthy ingredients. Here is a breakdown of the nutritional content of some of the key ingredients used in the recipe:

  • Dondakaya (Ivy Gourd): Low in calories and high in dietary fiber, vitamin C, and vitamin K. It also contains small amounts of other vitamins and minerals such as folate and iron.
  • Onion: Low in calories, high in vitamin C, and a good source of dietary fiber, vitamin B6, and potassium.
  • Tomatoes: Low in calories, high in vitamin C, and a good source of vitamin K, vitamin A and potassium.
  • Spices: Spices such as red chili powder, coriander powder, and turmeric powder are known for their anti-inflammatory properties and are rich in antioxidants.
  • Oil: Depending on the oil you use, it can be high in calories. Oil used in small quantity for tempering

It is important to note that the nutritional content of the dish can be affected by the amount and types of oil used in the recipe. It is also worth noting that the nutritional content of the dish can be affected by the way it is cooked. For example, if the dish is cooked with less oil, it will have fewer calories and less fat.

In general, Dondakaya Curry is a healthy dish that can be enjoyed as part of a balanced diet. It is a good source of vitamins, minerals, and dietary fiber, and the spices used in the recipe can provide additional health benefits.

Conclusion

In conclusion, Dondakaya Curry Recipe, also known as Ivy Gourd Curry, is a traditional dish in South Indian cuisine. The dish is made by cooking chopped Dondakaya (Ivy Gourd) in a gravy made of onion, tomato, and a blend of spices. The dish is known for its subtle, sweet taste of Ivy Gourd and the aroma of the spices used. The gravy is usually made with a base of sautéed onions, tomatoes and a mix of powdered spices like red chili powder, coriander powder and turmeric powder which gives the dish its characteristic red color. Additionally, it is tempered with a combination of spices like mustard seeds, cumin seeds, urad dal, chana dal and dried red chilies which gives the dish a unique aroma and flavor. The dish is typically served with steamed rice or roti and can be adjusted to personal taste by adding more or less spice. Nutritionally, Dondakaya Curry is a healthy dish made with a variety of nutritious ingredients. The main ingredient, Dondakaya, is low in calories and high in dietary fiber, vitamin C, and vitamin K. The curry is also a good source of vitamins, minerals, and dietary fiber, and the spices used in the recipe can provide additional health benefits. It is important to note that the nutritional content of the dish can be affected by the amount and types of oil used in the recipe and also the way it is cooked.