Drumstick Leaves Recipe, also known as moringa leaves, are the edible leaves from the drumstick tree (Moringa Oleifera). These leaves are popular in Indian, African, and South Asian cuisines, and are known for their health benefits. They have a slightly bitter, earthy flavor and are packed with nutrients, including vitamins A, C, and E, as well as iron, calcium, and protein. Drumstick leaves are often used in soups, stews, curries, and other dishes, as well as being consumed raw in salads or blended into smoothies. They are known for their anti-inflammatory and antioxidant properties, making them a great addition to a healthy diet.
Here’s a recipe for a simple and delicious Drumstick Leaves Recipe
Drumstick Leaves Recipe Ingredients
- 1 bunch of fresh drumstick leaves, washed and chopped
- 1 medium-sized onion, chopped
- 1 medium-sized tomato, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of cumin seeds
- 1 teaspoon of mustard seeds
- 1 teaspoon of turmeric powder
- 1 teaspoon of red chili powder
- Salt to taste
- 2 tablespoons of oil
Read also: Broccoli Corn Carrot Stir Fry Recipe
Drumstick Leaves Recipe Steps
- Heat the oil in a large saucepan over medium heat.
- Add the cumin seeds and mustard seeds and let them crackle.
- Add the onion and garlic and cook until the onion is soft and translucent.
- Add the chopped tomato and cook until it is soft and mushy.
- Add the chopped drumstick leaves, turmeric powder, red chili powder, and salt.
- Cook until the leaves are wilted and tender, about 5-7 minutes.
- Serve hot with rice or roti.
- This recipe makes 4 servings. You can adjust the spices to taste and add more or less oil as desired. Enjoy the delicious and nutritious drumstick leaves dish
Drumstick Leaves Recipe Nutrition
Drumstick Leaves Recipe are highly nutritious and provide many health benefits. Here is a rough estimate of the nutritional content of 100 grams of drumstick leaves:
- Calories: 23
- Protein: 3 g
- Fat: 0.9 g
- Carbohydrates: 4.3 g
- Fiber: 2.5 g
- Vitamin A: 961.7 IU (19% of daily value)
- Vitamin C: 80.7 mg (135% of daily value)
- Vitamin E: 1.05 mg (7% of daily value)
- Calcium: 220 mg (22% of daily value)
- Iron: 2.8 mg (16% of daily value)
Please note that the nutritional information may vary based on the freshness of the leaves and the cooking method used.
In conclusion, drumstick leaves are a highly nutritious food that are packed with vitamins, minerals, and other essential nutrients. Incorporating them into your diet can help boost your overall health and provide you with many important benefits.
In conclusion, Drumstick Leaves Recipe are a versatile and nutritious ingredient that can be used in many different types of dishes. They have a slightly bitter, earthy flavor and are packed with nutrients such as vitamins A, C, and E, as well as iron, calcium, and protein. Whether you are incorporating them into a soup, stew, curry, or simply enjoying them raw in a salad, drumstick leaves are a great way to boost your overall health and well-being.