Dum Aloo Recipe is a popular Indian dish made with baby potatoes that are boiled, then fried and simmered in a spicy tomato-based sauce. The dish is commonly made with spices such as cumin, coriander, turmeric, and garam masala, and sometimes includes cream or yogurt for added richness. It is often served with rice or flatbread.

Here’s a recipe for a simple and delicious Tawa Paneer Recipe

Dum Aloo Recipe Steps, Ingredients and Nutrition

Tawa Paneer Recipe Ingredients

  • 500g baby potatoes, peeled and deep fried
  • 2 medium-sized onions, finely chopped
  • 3 large tomatoes, pureed
  • 2 cloves of garlic, minced
  • 1 inch ginger, grated
  • 2 green chillies, chopped
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp red chilli powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 1 tsp garam masala
  • 1/4 cup fresh coriander leaves, chopped
  • 2 tbsp oil

Tawa Paneer Recipe Steps

  1. Heat oil in a heavy bottomed pan over medium heat.
  2. Add cumin seeds and let them crackle.
  3. Add onions and sauté until they turn light brown.
  4. Add garlic, ginger, green chillies, and sauté for a minute.
  5. Add pureed tomatoes and cook for 4-5 minutes until the oil starts to separate.
  6. Add coriander powder, red chilli powder, turmeric powder, and salt. Mix well and cook for another 2-3 minutes.
  7. Add deep fried baby potatoes and gently toss in the tomato sauce.
  8. Add garam masala and mix well.
  9. Cover and cook over low heat for 10-15 minutes until the sauce thickens and the potatoes are fully cooked.
  10. Serve hot with steamed rice or roti, garnished with chopped coriander leaves.
  11. Note: You can adjust the spice levels to your preference.

Dum Aloo Recipe Nutrition

The nutritional value of Dum Aloo Recipe per serving (100g) can vary based on the ingredients and method of preparation, but typically it contains:

Calories: 200-250 Protein: 6-8g Fat: 15-20g Carbohydrates: 20-25g Fiber: 3-4g Sugar: 3-4g Sodium: 200-300mg

Note: This is just an estimate and actual values may vary. It is always advisable to consult a licensed nutritionist for accurate information.


Dum Aloo Recipe is a flavorful and satisfying dish that can be enjoyed as a main course or as a side dish. The dish is versatile and can be easily adapted to suit individual tastes by adjusting the spices and level of heat. It is a great option for vegetarians or those looking for a tasty and nutritious meal that is easy to make at home.