Egg Bhurji Recipe is a popular and flavorful Indian dish made with scrambled eggs. It is made by sautéing onions, tomatoes, and spices in oil and then adding whisked eggs to the pan to make scrambled eggs with a spicy and savory flavor. This dish is often eaten as a breakfast or brunch item but can also be enjoyed as a side dish or a light meal. To make the dish, the eggs are first whisked in a bowl until the yolks and whites are well combined. The oil is then heated in a pan on medium heat, and cumin seeds are added and sizzled until fragrant. Finely chopped onions are then sautéed in the pan until they become translucent, and ginger-garlic paste is added to the pan and sautéed until fragrant. Finely chopped tomatoes are added to the pan and sautéed until they become soft and mushy. Next, the spices including turmeric powder, red chili powder, and garam masala are added to the pan and sautéed for a minute. Then, the whisked eggs are poured into the pan and mixed well with the onion-tomato masala. The eggs are cooked for 3-4 minutes, stirring constantly, until they are cooked through and scrambled. Salt is added to taste, and the dish is garnished with fresh coriander leaves. Overall, Egg Bhurji is a delicious and satisfying dish that is relatively easy to make and can be customized to suit your taste preferences.

Here’s a recipe for a simple and delicious Egg Bhurji Recipe

Egg Bhurji Recipe Steps, Ingredients and Nutrition

Egg Bhurji Recipe Ingredients

  • 4 eggs
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp garam masala
  • Salt, to taste
  • Fresh coriander leaves, finely chopped for garnish

Read also: Chilli Prawns Recipe

Egg Bhurji Recipe Steps

  1. Crack the eggs into a bowl and whisk them until the yolks and whites are well combined. Set aside.
  2. Heat the oil in a pan on medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
  3. Add the finely chopped onions to the pan and sauté for a few minutes until they become translucent.
  4. Add the ginger-garlic paste to the pan and sauté for a minute or two until fragrant.
  5. Add the finely chopped tomatoes to the pan and sauté until they become soft and mushy.
  6. Add the turmeric powder, red chili powder, and garam masala to the pan and sauté for a minute.
  7. Pour the whisked eggs into the pan and mix well with the onion-tomato masala.
  8. Cook the eggs for 3-4 minutes, stirring constantly, until they are cooked through and scrambled.
  9. Add salt to taste and mix well.
  10. Garnish with finely chopped fresh coriander leaves and serve hot with bread or rice.
  11. Enjoy your delicious and spicy Egg Bhurji

Egg Bhurji Recipe Nutrition

Here’s an approximate nutrition information for one serving of Egg Bhurji Recipe (based on four servings):

Calories: 175 Total Fat: 14g Saturated Fat: 3g Cholesterol: 190mg Sodium: 200mg Total Carbohydrates: 5g Dietary Fiber: 1g Sugar: 2g Protein: 9g

Note: The nutrition information may vary based on the specific ingredients used and the serving size. This dish is relatively high in fat due to the oil used for cooking, but it is also high in protein and low in carbohydrates, making it a good option for a low-carb diet. You can modify the recipe to reduce the fat content by using less oil or a cooking spray instead. Additionally, you can increase the fiber content by adding more vegetables to the dish, such as diced bell peppers or mushrooms.

Conclusion

Egg Bhurji Recipe is a tasty and nutritious dish that is popular in Indian cuisine. It is a simple and quick recipe that can be enjoyed for breakfast, lunch or dinner. This dish is high in protein and low in carbohydrates, making it a great option for those following a low-carb diet. The spices used in the recipe not only add flavor but also have health benefits. Cumin seeds are known to improve digestion, and turmeric has anti-inflammatory properties. However, Egg Bhurji can be high in fat due to the oil used for cooking. Therefore, you can modify the recipe to make it healthier by using less oil or a cooking spray. You can also add more vegetables to the dish to increase the fiber content and make it more nutritious. Overall, Egg Bhurji is a delicious and satisfying dish that can be customized to suit your taste preferences and nutritional needs.