Egg Fried Noodles Recipe is a popular Asian dish that consists of stir-fried noodles with scrambled eggs and a variety of vegetables and meats. It is a quick, easy, and satisfying meal that is perfect for a busy day. The dish is typically made with egg noodles that are stir-fried with a mixture of scrambled eggs, vegetables like carrots, bell peppers, and onions, and protein such as chicken, beef, or shrimp. A flavorful sauce is added to bring all the ingredients together and create a delicious and hearty dish.
Here’s a recipe for a simple and delicious Egg Fried Noodles Recipe
Egg Fried Noodles Recipe Ingredients
- 8 oz. dried noodles
- 2 eggs
- 1 tbsp. vegetable oil
- 1 small onion, diced
- 1 clove garlic, minced
- 1 carrot, sliced into thin matchsticks
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 2 oz. cooked ham, diced
- 1 tsp. light soy sauce
- 1 tsp. oyster sauce
- Salt and pepper, to taste
Read also: Egg Salad Recipe
Egg Fried Noodles Recipe Steps
- Cook the noodles according to the package instructions. Drain and set aside.
- In a small bowl, beat the eggs with a fork.
- Heat a wok or large frying pan over high heat. Add the oil and swirl to coat the pan.
- Add the onion and garlic and stir-fry for 1 minute.
- Add the carrot and bell peppers and stir-fry for 2 minutes.
- Add the ham and stir-fry for 1 minute.
- Push the vegetables and ham to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
- Add the noodles, soy sauce, oyster sauce, salt, and pepper. Stir-fry everything together until everything is well combined and heated through.
- Serve the egg fried noodles hot.
- This dish is an easy and tasty meal that can be enjoyed any time of day. The combination of the noodles, eggs, and vegetables makes it a nutritious and satisfying meal.
Egg Fried Noodles Recipe Nutrition
The nutrition information for the Egg Fried Noodles Recipe would depend on the ingredients used, serving size and preparation methods.
Here is an estimated nutrition information for a serving size of 100g of Egg Fried Noodles:
Calories: 245 Kcal
Saturated Fat: 2g
This nutrition information is a rough estimate and may vary based on the ingredients and serving size used.
The Egg Fried Noodles Recipe is a simple and delicious dish that can be enjoyed as a main course or as a snack. It is a great way to use up leftover noodles and can be made with a variety of vegetables, meats, or seafood to suit your tastes. The dish is made by stir-frying noodles with eggs and vegetables and seasoning with soy sauce, oyster sauce, and other spices. In terms of nutrition, egg fried noodles are relatively high in calories due to the oil used for frying and the added egg. Noodles can also be high in carbohydrates, but the addition of vegetables can add some fiber and nutrients to the dish. The use of soy sauce and oyster sauce can add salt to the dish, so it is important to be mindful of this if you have a sensitivity to salt or are watching your sodium intake. Overall, egg fried noodles can be a tasty and convenient dish, but it is important to enjoy in moderation as part of a balanced diet.