Egg Salad Recipe is a classic dish that is made by combining boiled eggs with a variety of ingredients such as mayonnaise, Dijon mustard, pickles, celery, and onion. This mixture is then seasoned with salt and pepper and sometimes other herbs and spices. The egg salad can be served on its own, as a sandwich filling, or as a salad topping. This dish is simple to prepare, requires only a few ingredients, and is a great way to use up leftover boiled eggs.

Here’s a recipe for a simple and delicious Egg Salad Recipe

Egg Salad Recipe Steps, Ingredients and Nutrition

Egg Salad Recipe Ingredients

  • 4 hard-boiled eggs, peeled and chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • salt and pepper, to taste
  • 2 stalks celery, chopped
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley (optional)

Egg Salad Recipe Steps

  1. In a large mixing bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and pepper.
  2. Add the chopped eggs, celery, red onion, and parsley (if using) to the bowl and stir until everything is well combined.
  3. Taste and adjust the seasoning, if needed.
  4. Serve the egg salad on your favorite bread, lettuce leaves, or crackers.
  5. Enjoy your delicious and creamy egg salad

Egg Salad Recipe Nutrition

The nutrition value of Egg Salad Recipe may vary depending on the ingredients used, but here is an estimate based on a typical recipe using boiled eggs, mayonnaise, mustard, and other seasonings:

  • One serving of egg salad, about 100g, contains approximately:
    • Calories: 200
    • Fat: 18g
    • Cholesterol: 186mg
    • Sodium: 300mg
    • Carbohydrates: 3g
    • Protein: 9g

Note: This information is just an estimate and should not be considered a substitute for professional nutritional advice. The actual nutrition value of your egg salad may vary based on the specific ingredients used and their proportions.

Conclusion

Egg Salad Recipe is a simple and classic dish that is enjoyed by many people all over the world. It is a nutritious dish that is easy to make and can be a great addition to your diet. One serving of egg salad contains a good amount of protein, healthy fats, vitamins, and minerals. It is low in calories and carbohydrates, making it a great option for people who are trying to maintain a healthy weight. In conclusion, egg salad is a delicious and nutritious dish that is perfect for a quick and easy lunch or dinner. You can enjoy it on its own or as a sandwich or wrap.