Falafel Recipe is a Middle Eastern dish made from ground chickpeas, spices, and herbs that are formed into balls or patties and then deep-fried until crispy. Falafel has a crispy exterior and a soft, moist interior that is bursting with flavor. It is typically served as a sandwich in a pita bread with vegetables, such as lettuce, tomato, and cucumber, and a sauce, such as tahini or hummus. Falafel is also a popular vegetarian and vegan food, as it is made with plant-based ingredients and is free of meat and dairy. It is a delicious, satisfying, and nutritious meal that can be enjoyed any time of the day.

Here’s a recipe for a simple and delicious Falafel Recipe

Falafel Recipe Steps, Ingredients and Nutrition

Falafel Recipe Ingredients

  • 1 cup dried chickpeas, soaked overnight
  • 1/2 small onion, chopped
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon baking powder
  • Salt and pepper, to taste
  • Oil for frying

Read also: Aloo Chaat Recipe

Falafel Recipe Steps

  1. Drain and rinse the soaked chickpeas, and then place them in a food processor.
  2. Add the chopped onion, minced garlic, chopped parsley and cilantro, cumin, coriander, baking powder, salt and pepper to the food processor.
  3. Pulse the mixture until it is well combined and forms a coarse mixture. Do not over-process, as you want the mixture to still have some texture.
  4. Using your hands, form the mixture into 1 1/2 inch balls.
  5. Heat the oil in a deep saucepan over medium-high heat. The oil should be about 1 inch deep.
  6. Fry the falafel balls in the hot oil until they are golden brown, about 3-5 minutes.
  7. Drain the fried falafel on a paper towel-lined plate. Serve hot with tahini sauce, hummus, or wrapped in a pita with your favorite toppings.

Falafel Recipe Nutrition

The nutritional information for a serving of Falafel Recipe will vary depending on the size of the serving and the ingredients used, but here is an approximate nutritional breakdown per 100 grams:

  • Calories: 200-300
  • Total Fat: 14-20 grams
  • Saturated Fat: 2-3 grams
  • Cholesterol: 0 milligrams
  • Sodium: 400-600 milligrams
  • Total Carbohydrates: 20-30 grams
  • Dietary Fiber: 5-8 grams
  • Sugar: 2-3 grams
  • Protein: 6-10 grams

Note: These values are an estimate and may not be entirely accurate. For a more precise nutritional analysis, it is recommended to consult a nutritionist or use a reliable nutrient database.


In conclusion, Falafel Recipe is a delicious, nutritious, and versatile dish that has become a staple in Middle Eastern cuisine. It is made from simple, plant-based ingredients, making it a popular choice for vegetarians and vegans. Falafel can be served as a sandwich, a snack, or as a main dish and can be customized to suit individual tastes and preferences. Whether enjoyed on its own or as part of a larger meal, falafel is sure to satisfy and provide a burst of flavor and nutrients in every bite.