Fish Tikka Masala Recipe is a popular Indian dish that consists of bite-sized pieces of marinated fish that are baked or grilled and then simmered in a flavorful and creamy tomato-based sauce. The fish is first marinated in a mixture of yogurt and spices such as ginger, garlic, cumin, coriander, and garam masala, and then baked or grilled until it’s slightly browned and cooked through. The sauce is made by cooking onions and tomatoes with spices, adding water and cream, and then simmering until it thickens to a creamy consistency. The baked or grilled fish pieces are then added to the sauce and gently mixed to coat with the sauce. Fish Tikka Masala is usually served with rice or bread and garnished with fresh coriander leaves. It’s a flavorful and aromatic dish that is loved by seafood lovers and a great way to enjoy fish in a different and delicious way.

Here’s a recipe for a simple and delicious Fish Tikka Masala Recipe

Fish Tikka Masala Recipe Steps, Ingredients and Nutrition

Fish Tikka Masala Recipe Ingredients

  • 500g boneless fish (cod, halibut, or any white fish)
  • 1/2 cup plain yogurt
  • 1 tbsp ginger paste
  • 1 tbsp garlic paste
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 1 tsp red chili powder (or to taste)
  • 1 tbsp lemon juice
  • Salt to taste
  • 2 tbsp cooking oil
  • 1 onion, chopped
  • 2 tomatoes, chopped
  • 1 tsp tomato paste
  • 1 cup water
  • 1/2 cup cream
  • Fresh coriander leaves, chopped for garnish

Read also: Fish Curry Recipe

Fish Tikka Masala Recipe Steps

  1. Cut the fish into bite-sized pieces and marinate with yogurt, ginger paste, garlic paste, cumin powder, coriander powder, garam masala, turmeric powder, red chili powder, lemon juice, and salt. Mix well and refrigerate for at least 30 minutes.
  2. Preheat the oven to 200°C. Skewer the marinated fish pieces and place them on a baking tray. Bake for 10-15 minutes, until the fish is cooked and slightly browned. Alternatively, you can grill the fish pieces on a grill pan or barbecue.
  3. Heat the oil in a pan over medium heat. Add the onions and sauté until golden brown.
  4. Add the tomatoes, tomato paste, and salt. Cook until the tomatoes are soft and pulpy.
  5. Add water and bring to a boil. Reduce the heat and simmer for 5-7 minutes, until the sauce thickens.
  6. Add the cream and simmer for another 2-3 minutes, until the sauce is well combined.
  7. Add the baked or grilled fish pieces to the sauce and gently mix to coat with the sauce.
  8. Garnish with fresh coriander leaves and serve hot with rice or bread.
  9. Note: You can adjust the amount of spices and chili powder to suit your taste. Additionally, you can use any type of white fish for this recipe. You can also add other vegetables like bell peppers, mushrooms or potatoes to the sauce if desired.

Fish Tikka Masala Recipe Nutrition

The nutrition content of Fish Tikka Masala Recipe can vary depending on the specific recipe and cooking method used. However, in general, Fish Tikka Masala is a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. The fish provides a good source of protein and omega-3 fatty acids, which are important for heart health and brain function. The spices used in the marinade and sauce also provide antioxidants and anti-inflammatory compounds that have potential health benefits. The amount of cream used in the recipe can increase the calorie and fat content, but using a small amount can still provide a creamy texture without adding too much extra fat. Overall, Fish Tikka Masala can be a nutritious and flavorful way to incorporate fish and spices into your diet when prepared in a balanced way.

Conclusion

In conclusion, Fish Tikka Masala Recipe is a delicious and nutritious dish that can provide a good source of protein, omega-3 fatty acids, and essential vitamins and minerals. The spices used in the marinade and sauce can also offer additional health benefits. While the nutrition content of Fish Tikka Masala can vary depending on the recipe and cooking method used, it can still be a healthy and balanced meal when prepared with lean fish, a small amount of cream, and plenty of flavorful spices. By incorporating Fish Tikka Masala into your diet, you can enjoy the health benefits of fish and spices in a flavorful and exciting way.