Ghee Rice Recipe is a traditional South Asian dish made with basmati rice and ghee. It is a simple and flavorful dish that is typically made by cooking rice in a mixture of water, salt and spices, and then adding ghee to it before serving. The dish is characterized by its rich and nutty flavor, thanks to the use of ghee and the aromatic spices such as cardamoms, cloves and cinnamon. Ghee Rice is typically served as a side dish, or as a base for curries and stews. It is a comforting and satisfying dish that is perfect for any occasion. The appearance of Ghee Rice is usually a long grain white rice, fluffy, and well separated. The aroma is fragrant and nutty with a hint of spices used. The flavor is rich and nutty with a hint of sweetness from the ghee. The texture is fluffy and tender, with every grain of rice being separate and cooked through. Ghee Rice is considered a high-calorie dish and should be consumed in moderation as part of a balanced diet. It is also typically high in fat and cholesterol, due to the ghee used. However, ghee is a healthy fat that is rich in vitamins and minerals, making Ghee Rice a nutritious and delicious dish.

Here’s a recipe for a simple and delicious Ghee Rice Recipe

Ghee Rice Recipe Steps, Ingredients and Nutrition

Ghee Rice Recipe Ingredients

  • 2 cups of basmati rice
  • 3 cups of water
  • 1/2 tsp of salt
  • 2-3 tbsp of ghee
  • 2-3 green cardamoms
  • 2-3 cloves
  • 1 inch cinnamon stick
  • 1 bay leaf
  • 1/4 tsp of cumin seeds (optional)
  • 2-3 saffron strands (optional)

Read also: Vegetable Biryani Recipe

Ghee Rice Recipe Steps

  1. Rinse the rice in cold water several times until the water runs clear. Soak the rice for about 30 minutes.
  2. In a large pot or a heavy bottomed pan, add 3 cups of water, salt, green cardamoms, cloves, cinnamon stick, bay leaf, cumin seeds (if using) and saffron strands (if using). Bring the water to a boil.
  3. Drain the soaked rice and add it to the boiling water. Stir gently to make sure the rice is not sticking to the bottom of the pot.
  4. Reduce the heat to low and cover the pot with a tight-fitting lid. Cook the rice for 18-20 minutes or until the water is absorbed and the rice is cooked.
  5. Once the rice is cooked, turn off the heat and let the rice sit for 5 minutes.
  6. Heat the ghee in a small saucepan over medium heat. Once the ghee is hot, add it to the cooked rice and fluff the rice gently with a fork.
  7. Serve the Ghee Rice hot, garnished with chopped cilantro or fried onions if desired.

Ghee Rice is a rich and fragrant dish that is perfect to serve with curries and stews or as a side dish. The addition of ghee and spices such as cardamoms, cloves and cinnamon gives the dish a rich, nutty and aromatic flavor. Ghee is a clarified butter that is considered a healthy fat, rich in vitamins and minerals. Ghee Rice is a high-calorie dish and should be consumed in moderation as part of a balanced diet.

Ghee Rice Recipe Nutrition

The nutritional value of Ghee Rice Recipe can vary depending on the recipe, the ingredients used and the way it is prepared. However, in general, Ghee Rice is a high-calorie dish that is high in carbohydrates and fat.

A serving (1 cup) of Ghee Rice made with 2 cups of rice, 3 cups of water, 1/2 tsp of salt, and 2-3 tbsp of ghee, would have the following approximate nutritional value:

Calories: 600 Protein: 12g Carbohydrates: 130g Fat: 18g Saturated fat: 12g Cholesterol: 30mg Sodium: 300mg Fiber: 2g Sugar: 1g

It should be noted that the nutritional values of Ghee Rice can vary depending on the recipe and serving size. Ghee rice is high in calories and should be consumed in moderation as part of a balanced diet. It also contains a moderate amount of protein and carbohydrate, a small amount of fiber and sugar, while the fat content is relatively high with the majority being saturated fat, and a small amount of cholesterol.

If you are trying to manage your calorie intake, you may want to reduce the amount of ghee used, or serve it with a side of vegetables to balance out the meal. Additionally, it is always recommended to consult a registered dietitian or a healthcare professional to get personalized advice on your nutrition needs.

Conclusion

In conclusion, Ghee Rice Recipe is a delicious and comforting traditional South Asian dish that is made with basmati rice, ghee, and a blend of aromatic spices. It is a simple and flavorful dish that can be enjoyed as a side dish or as a base for curries and stews. Ghee Rice is high in calories and fat, mostly saturated fat, and cholesterol, and should be consumed in moderation as part of a balanced diet. However, ghee is a healthy fat that is rich in vitamins and minerals, making Ghee Rice a nutritious and delicious dish. If you are trying to manage your calorie intake, you may want to reduce the amount of ghee used, or serve it with a side of vegetables to balance out the meal. Additionally, it is always recommended to consult a registered dietitian or a healthcare professional to get personalized advice on your nutrition needs.