Gobi Manchurian Recipe is a popular Indo-Chinese dish that originated in India, where the cuisine is influenced by both Indian and Chinese cooking styles. The dish is made by battering and deep-frying cauliflower florets until crispy, and then tossing them in a spicy and tangy sauce made with ginger garlic paste, green chili, onion, tomato, red chili powder, coriander powder, garam masala, soy sauce, vinegar, and salt. The sauce is usually made with a combination of sweet, sour, and spicy flavors, and can be adjusted to taste. The finished dish is usually served hot and garnished with chopped spring onion. Gobi Manchurian is a delicious and popular dish that is often served as a snack or appetizer, but can also be served as a main course with rice or noodles.

Here’s a recipe for a simple and delicious Gobi Manchurian Recipe

Gobi Manchurian Recipe Steps, Ingredients and Nutrition

Gobi Manchurian Recipe Ingredients

  • 1 cup sabudana (tapioca pearls)
  • 2 medium sized boiled potatoes, mashed
  • 2 green chilies, chopped
  • 1 inch ginger, grated
  • 2 tbsp peanuts, crushed
  • 1 tsp cumin seeds
  • Salt to taste
  • Oil for frying

Read also: Vegetable Pakora Recipe

Gobi Manchurian Recipe Steps

  1. In a large bowl, mix together the flour, cornstarch, ginger garlic paste, soy sauce, and salt.
  2. Add enough water to make a smooth batter, with a consistency similar to pancake batter.
  3. Heat oil in a deep frying pan over medium-high heat.
  4. Dip the cauliflower florets into the batter, making sure they are well coated.
  5. Carefully place the battered florets into the hot oil and deep fry until they are crispy and golden brown.
  6. Remove the florets from the oil and drain on paper towels to remove any excess oil.
  7. In a separate pan, heat the oil for the sauce over medium heat.
  8. Add the ginger garlic paste and green chili, and stir for 30 seconds.
  9. Add the onion and tomato, and stir until they are softened.
  10. Add the red chili powder, coriander powder, garam masala, soy sauce, vinegar, and salt, and stir until well combined.
  11. Add the fried cauliflower florets and mix until they are evenly coated with the sauce.
  12. Serve the Gobi Manchurian hot, garnished with chopped spring onion.
  13. Note: You can adjust the spices and seasonings to taste, and you can also add other ingredients to the sauce such as capsicum, or use a different type of vinegar for a different flavor profile. Additionally, you can also shallow-fry the cauliflower instead of deep-frying, to reduce the amount of oil used.

Gobi Manchurian Recipe Nutrition

The nutritional content of Gobi Manchurian Recipe will depend on the specific recipe and serving size, but in general, it is high in calories, fat, and sodium due to the batter and deep-frying of the cauliflower and the use of soy sauce and other seasonings in the sauce. Here is an estimate of the average nutritional content per serving (based on a serving size of 100g):

Calories: 200-300 Fat: 14-20g Saturated Fat: 2-3g Cholesterol: 0mg Sodium: 700-1000mg Carbohydrates: 20-30g Protein: 4-6g

Note: This is just an estimate and the actual nutritional content will depend on the specific recipe and ingredients used. Additionally, shallow-frying instead of deep-frying can significantly reduce the amount of fat in the dish. To reduce the calorie and fat content of Gobi Manchurian, it can also be made with a lighter batter or by baking the cauliflower instead of deep-frying.

Conclusion

In conclusion, Gobi Manchurian Recipe is a popular and flavorful dish that is high in calories, fat, and sodium due to the batter and deep-frying of the cauliflower and the use of soy sauce and other seasonings in the sauce. While it can be a delicious and satisfying dish, it should be consumed in moderation as part of a balanced diet. To reduce the calorie and fat content, alternative cooking methods such as shallow-frying or baking can be used, and the dish can be made with a lighter batter or by using lower-sodium ingredients.