Gobi Paratha Recipe is a popular Indian dish that consists of a wheat flatbread stuffed with a spiced cauliflower filling. The flatbread, called “paratha,” is made from a dough of whole wheat flour, salt, water and oil. It is then rolled out into small circles and stuffed with a mixture of grated cauliflower, cumin powder, coriander powder, turmeric powder, red chili powder and salt. The edges of the dough are then sealed and rolled out again to form a larger circle, about 1/4 inch thick. The paratha is then cooked on a skillet or tawa until golden brown and crispy.The cauliflower filling brings a nice crunch and earthy flavor to the dish, while the spices bring a nice balance of flavor and heat. The dish is often served as a breakfast or brunch, but can also be enjoyed as a snack or as a side dish. It is typically enjoyed with yogurt or chutney on the side. It is a popular dish in North India and is considered as healthy as it uses whole wheat flour and cauliflower as main ingredients. It can also be made with other vegetables as a filling to add more variety.

Here’s a recipe for a simple and delicious Gobi Paratha Recipe

Gobi Paratha Recipe Steps, Ingredients and Nutrition

Gobi Paratha Recipe Ingredients

  • 2 cups whole wheat flour
  • 1 tsp salt
  • 1/2 cup water
  • 1/4 cup oil
  • 1 head cauliflower, grated
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • Salt to taste
  • Oil for cooking

Read also: Tomato Omelette Recipe

Gobi Paratha Recipe Steps

  1. In a large bowl, mix together the flour and salt. Gradually add water and oil, and knead until the dough is smooth and elastic. Cover and let it rest for at least 30 minutes.
  2. In a pan, heat oil over medium heat and add the grated cauliflower. Sauté for 2-3 minutes, then add the cumin powder, coriander powder, turmeric powder, red chili powder, and salt. Mix well and sauté for an additional 2-3 minutes.
  3. Divide the dough into small balls and roll them out into small circles.
  4. Place a spoonful of the cauliflower filling in the center of each circle, then bring the edges together to seal and form a ball.
  5. Roll out the ball into a larger circle, about 1/4 inch thick.
  6. Heat a skillet or tawa over medium heat and cook the paratha for 2-3 minutes on each side, until golden brown and crispy.
  7. Serve the Gobi Paratha hot, with yogurt or chutney, if desired.

Enjoy your homemade Gobi Paratha!

Note: You can add some spices to the dough or some other veggies to the filling as per your preference.

Gobi Paratha Recipe Nutrition

The nutrition information for Gobi Paratha Recipe can vary depending on the specific recipe and the ingredients used. However, generally speaking, it is a dish that is high in carbohydrates, moderate in protein and low in fat.

One serving of Gobi Paratha (1 paratha) typically contains the following nutrition information:

-Calories: around 200-250 -Carbohydrates: around 30-40g -Protein: around 4-5g -Fat: around 5-7g -Fiber: around 2-3g -Sodium: around 200-300mg

It also contains small amounts of vitamins and minerals, including vitamin C, iron, and potassium. Cauliflower is a good source of Vitamin C and fiber, and whole wheat flour is a good source of fiber and other essential nutrients.

It is important to note that the nutritional value of the dish may vary depending on the way it is cooked, as deep-frying increases the calorie and fat content. It can be made healthier by using less oil while cooking.

It is best to enjoy this dish in moderation as part of a balanced diet.

Conclusion

In conclusion, Gobi Paratha Recipe is a popular Indian dish that consists of a wheat flatbread stuffed with a spiced cauliflower filling. The flatbread is made from a dough of whole wheat flour, salt, water and oil. It is then rolled out into small circles and stuffed with a mixture of grated cauliflower, cumin powder, coriander powder, turmeric powder, red chili powder and salt. The dish is high in carbohydrates, moderate in protein, and low in fat. One serving of Gobi Paratha (1 paratha) typically contains around 200-250 calories, 30-40g of carbohydrates, 4-5g of protein, 5-7g of fat, 2-3g of fiber, and 200-300mg of sodium. It also contains small amounts of vitamins and minerals, including vitamin C, iron, and potassium. It is a popular dish in North India and is considered as healthy as it uses whole wheat flour and cauliflower as main ingredients. It is best to enjoy this dish in moderation as part of a balanced diet and can be made healthier by using less oil while cooking.