Gojju Avalakki Poha Recipe is a popular South Indian dish made using flattened rice (poha) and a spicy, tangy sauce. It is a quick and easy dish that can be made in under 30 minutes, making it a great option for busy weekdays or when you want a light and filling meal. The poha is softened in water and then mixed with a sauce made with spices, onion, tomato, green chili, grated coconut, and lemon juice. The dish is seasoned with mustard seeds, urad dal, chana dal, cumin seeds, curry leaves, and a blend of spices like turmeric powder, red chili powder, and coriander powder. The end result is a tasty and flavorful dish that is both spicy and tangy, and goes well with coconut chutney or pickle.

Here’s a recipe for a simple and delicious Gojju Avalakki Poha Recipe

Gojju Avalakki Poha Recipe Steps, Ingredients and Nutrition

Gojju Avalakki Poha Recipe Ingredients

  • 1 cup thick poha (flattened rice)
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 1 teaspoon cumin seeds
  • 10-12 curry leaves
  • 1 tablespoon grated fresh coconut
  • 1 green chili, finely chopped
  • 1 medium onion, finely chopped
  • 1 medium tomato, finely chopped
  • Salt to taste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon coriander powder
  • 1 tablespoon lemon juice

Read also: Karnataka Style Poha Recipe 

Gojju Avalakki Poha Recipe Steps

  1. Rinse the poha in a fine mesh strainer under running water until it softens.
  2. In a pan, heat the oil over medium heat.
  3. Once the oil is hot, add the mustard seeds, urad dal, chana dal, cumin seeds, and curry leaves. Let the spices crackle for a few seconds.
  4. Add the chopped green chili, onion, and tomato to the pan and cook until the onion turns translucent, about 3-5 minutes.
  5. Add the grated coconut to the pan and cook for another minute.
  6. Add the salt, turmeric powder, red chili powder, and coriander powder to the pan and mix well.
  7. Add the softened poha to the pan and mix well to combine with the spices. Cook for 2-3 minutes, stirring occasionally.
  8. Turn off the heat and add the lemon juice. Stir well.
  9. Serve the Gojjavalakki hot with coconut chutney or pickle on the side.
  10. Enjoy your delicious and spicy Gojjavalakki Poha

Gojju Avalakki Poha Recipe Nutrition

The nutritional value of Gojju Avalakki Poha Recipe will vary depending on the specific ingredients and portions used, but here is a general idea of what a serving of this dish may contain:

1 cup of Gojjavalakki Poha (approx. 150 g) may contain:

  • Calories: 200-250
  • Fat: 9-12 g
  • Saturated Fat: 2-3 g
  • Cholesterol: 0 mg
  • Sodium: 300-400 mg
  • Total Carbohydrates: 32-35 g
  • Dietary Fiber: 2-3 g
  • Sugars: 2-3 g
  • Protein: 5-6 g

It’s important to keep in mind that this dish is made with oil, so the fat content is relatively high. However, the use of nutritious ingredients such as onions, tomatoes, green chili, and spices, as well as the use of poha, which is a good source of complex carbohydrates, helps to balance the dish nutritionally. Enjoy Gojjavalakki Poha as part of a balanced diet and pair it with other nutritious foods for a complete meal.

Conclusion

In conclusion, Gojju Avalakki Poha Recipe is a delicious and flavorful South Indian dish that is quick and easy to make. Made with flattened rice (poha) and a spicy, tangy sauce, it is a light and filling meal that can be enjoyed any time of the day. The dish is seasoned with a blend of spices, onion, tomato, green chili, grated coconut, and lemon juice, making it a nutritious and tasty option for busy weekdays or when you want a satisfying and satisfying meal. With a relatively high fat content, it’s important to enjoy Gojjavalakki Poha as part of a balanced diet, but its use of nutritious ingredients and poha make it a great option for those looking for a tasty and healthy meal.