Green Moong Dal Recipe is a staple dish in Indian cuisine that is made from split green gram, also known as green moong dal. The green moong dal is cooked with a mixture of spices, onion, tomato, and ginger, resulting in a flavorful and comforting dish that is both filling and nutritious. The use of spices such as turmeric, red chili powder, coriander powder, and cumin seeds give the dish a bold and aromatic flavor, while the addition of green chilies provides a touch of heat. The dish is typically finished with a drizzle of ghee, which adds a rich and buttery taste. The finished dish is typically served hot, making it a perfect choice for a warm and satisfying meal. Whether enjoyed on its own or paired with rice or flatbread, Green Moong Dal is a delicious way to incorporate this nutritious and flavorful ingredient into a meal. The spiciness level can be adjusted to suit individual tastes, and additional ingredients such as ghee can be added or subtracted as desired.
Here’s a recipe for a simple and delicious Green Moong Dal Recipe
Green Moong Dal Recipe Ingredients
- 1 cup green moong dal (split green gram), washed and drained
- 2 medium tomatoes, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch piece ginger, grated
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- Salt, to taste
- 2 tablespoons oil
- 1 teaspoon ghee (optional)
- Fresh cilantro, for garnish
Read also: Pumpkin Curry Recipe
Green Moong Dal Recipe Steps
- Heat oil in a large saucepan over medium heat. Add the cumin seeds and allow them to sizzle for a few seconds.
- Add the onion, green chilies, garlic, and ginger. Cook until the onion is soft and translucent, about 5 minutes.
- Add the chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Stir and cook until the tomatoes have broken down and the mixture is fragrant, about 5-7 minutes.
- Add the green moong dal to the pan and stir to combine. Add 2 cups of water and bring to a boil. Reduce heat to low, cover the pan, and simmer until the dal is tender, about 20-25 minutes.
- If desired, add the ghee and stir to combine. Serve hot, garnished with fresh cilantro.
Green Moong Dal Recipe Nutrition
The nutritional value of Green Moong Dal Recipe per serving (assuming 4 servings per recipe) would be approximately:
Calories: 250-300 calories Fat: 14-18 g Saturated Fat: 2-3 g Cholesterol: 0-5 mg Sodium: 300-350 mg Carbohydrates: 30-35 g Fiber: 8-10 g Sugar: 4-5 g Protein: 12-15 g
Keep in mind that the exact nutritional value will depend on the specific ingredients and proportions used, as well as any optional additions such as ghee. Green moong dal is a good source of protein, fiber, and complex carbohydrates, as well as several essential vitamins and minerals. It’s always a good idea to use fresh, whole ingredients whenever possible and to be mindful of portion sizes to help maintain a balanced diet.
In conclusion, Green Moong Dal Recipe is a delicious and nutritious dish that is popular in Indian cuisine. Made with split green gram, this dish is simmered with a mixture of spices, onion, tomato, and ginger, resulting in a flavorful and comforting meal. With its moderate calorie count, healthy dose of fiber, protein, and essential vitamins and minerals, Green Moong Dal is a great choice for anyone looking to enjoy a tasty and healthy meal. The optional addition of ghee can add richness and flavor to the dish, while the use of spices such as turmeric, red chili powder, coriander powder, and cumin seeds add bold flavor and aroma. Whether enjoyed on its own or paired with rice or flatbread, Green Moong Dal is a delicious way to incorporate this nutritious and flavorful ingredient into a meal. The spiciness level can be adjusted to suit individual tastes, and additional ingredients such as ghee can be added or subtracted as desired.