A Guacamole Sandwich Recipe is a classic sandwich made using slices of bread, guacamole, and cheese. The guacamole filling is typically made from ripe avocados, red onion, garlic, tomatoes, jalapeno pepper, cilantro, lime juice, and seasonings such as salt and pepper. The guacamole is spread on slices of toast, topped with a slice of cheese, and then closed with another slice of toast to make a sandwich. This sandwich is known for its combination of flavors, textures, and nutrition. The creamy and rich guacamole, combined with the tangy and spicy vegetables, and the melted cheese, make it a satisfying and delicious sandwich.
Here’s a recipe for a simple and delicious Guacamole Sandwich Recipe
Guacamole Sandwich Recipe Ingredients
- 2 ripe avocados
- 1 small red onion, finely chopped
- 2 cloves of garlic, minced
- 2 medium-sized tomatoes, diced
- 1 jalapeno pepper, seeded and finely chopped
- 2 tablespoons of fresh cilantro, chopped
- 2 tablespoons of fresh lime juice
- Salt and black pepper, to taste
- 4 slices of whole wheat bread
- 4 slices of cheddar cheese
Read also: Karasev Recipe
Guacamole Sandwich Recipe Steps
- In a large bowl, mash the avocados using a fork or potato masher.
- Add the red onion, garlic, tomatoes, jalapeno pepper, cilantro, lime juice, salt, and pepper to the bowl. Stir well to combine.
- Toast the slices of bread in a toaster or on a griddle until golden brown.
- Spread the guacamole mixture on two slices of the toast, and then place a slice of cheese on top of each.
- Close the sandwich by placing the remaining two slices of toast on top of the cheese.
- Serve the guacamole sandwich immediately, while it’s still warm and the cheese is melted.
- Enjoy your delicious and satisfying guacamole sandwich
Guacamole Sandwich Recipe Nutrition
The nutrition information for a Guacamole Sandwich Recipe will vary depending on the specific ingredients and serving size used. Here is a rough estimate based on a classic recipe:
- 1 sandwich (made with 2 slices of whole wheat bread and a filling of 1 avocado, 1/2 medium-sized tomato, 1 small red onion, 2 tablespoons of cilantro, and 2 tablespoons of lime juice)
- 480 calories
- 28g of fat
- 12g of protein
- 45g of carbohydrates
- 15g of fiber
- 7g of sugar
- 940mg of sodium
Note: The above values are just an estimate and the actual nutrition information may vary. It is always recommended to consult a nutritionist or dietitian for a more accurate analysis.
In conclusion, a Guacamole Sandwich Recipe is a tasty and nutritious option for a quick and satisfying meal. Made with whole grain bread, ripe avocados, fresh vegetables, and a variety of seasonings, this sandwich is a good source of fiber, healthy fats, protein, and other essential nutrients. It is a great option for those who want to enjoy a delicious and healthy meal on the go. However, like all foods, it should be consumed in moderation as part of a well-balanced diet.