Haryali Chaap Recipe is a popular Indian dish made with soy or mutton ribs that have been marinated in a flavorful and fragrant green marinade made with a blend of fresh herbs, spices, and yogurt. The word “Haryali” means greenery and refers to the vibrant green color of the marinade that comes from the use of fresh herbs such as coriander and mint. The marinated ribs are then grilled until they are slightly charred and cooked to perfection. The dish is often served with chutney or lemon wedges and makes for a delicious appetizer or main course. Haryali Chaap is a healthy and nutritious dish that is rich in protein and packed with the goodness of fresh herbs and spices. Whether you are a vegetarian or a meat-eater, this flavorful and aromatic dish is sure to delight your taste buds.
Here’s a recipe for a simple and delicious Haryali Chaap Recipe
Haryali Chaap Recipe Ingredients
- 500 grams soy or mutton ribs
- 1/2 cup fresh coriander leaves
- 1/4 cup fresh mint leaves
- 1/4 cup fresh fenugreek leaves
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala powder
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 cup thick yogurt
- 2 tablespoons lemon juice
- Salt to taste
- 2 tablespoons oil
Read also: Butter Chaap Tikka Recipe
Haryali Chaap Recipe Steps
- For the marinade:
- Wash and clean the soy or mutton ribs thoroughly and pat them dry with a kitchen towel.
- In a blender, add coriander leaves, mint leaves, fenugreek leaves, ginger-garlic paste, cumin powder, coriander powder, garam masala powder, turmeric powder, red chili powder, yogurt, lemon juice, and salt. Blend until you have a smooth and thick green paste.
- Transfer the green paste to a large bowl and add the soy or mutton ribs to it. Mix well until the ribs are coated with the marinade. Cover the bowl with a cling wrap or a lid and refrigerate it for at least 2 hours or overnight.
- For cooking:
- Heat oil in a non-stick pan or grill pan. When the oil is hot, add the marinated ribs to the pan and cook on medium heat for 10-12 minutes on each side until they are browned and slightly charred on the outside.
- Remove the ribs from the pan and serve them hot with lemon wedges or chutney.
- Your delicious Haryali Chaap is ready to be served! Enjoy
Haryali Chaap Recipe Nutrition
Here is the approximate nutritional information for one serving (100 grams) of Haryali Chaap Recipe:
- Calories: 160 kcal
- Protein: 17 g
- Fat: 7 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Sugar: 2 g
- Sodium: 710 mg
Note: The above information is an estimate based on the ingredients used in the recipe. The actual values may vary slightly depending on the specific ingredients and quantities used.
Conclusion
Haryali Chaap Recipe is a tasty and nutritious vegetarian dish that can be enjoyed by anyone, whether you’re a meat lover or not. This recipe uses a variety of healthy and flavorful ingredients, such as spinach, coriander, and mint, which are all great sources of vitamins and minerals. The addition of soy chaap, a plant-based protein source, makes this dish a good option for vegetarians or anyone looking to reduce their meat consumption. While the recipe includes some oil and salt, these can be adjusted to suit your dietary preferences or restrictions. Overall, Haryali Chaap is a great option for a healthy and satisfying meal that is both delicious and easy to prepare.
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