How to Make Healthy Cauliflower Rice

Spread the love

The Healthy Cauliflower Rice Recipe , As Perfected by Our Test Kitchen

Healthy Cauliflower Rice

How To Make Healthy Cauliflower Rice is most common things that you are searched, so your wait is over now. In this article I will tell you that how to make Easy classic Cauliflower rice recipe at home step by step.

Ingredients for Make Healthy Cauliflower Rice

  • 1 large head cauliflower, separated into 1-inch florets
  • 3 tablespoons olive oil
  • 1 medium onion, finely diced
  • Kosher salt
  • 2 tablespoons fresh parsley leaves, finely chopped
  • Juice of 1/2 lemon

How to Make Roasted Homemade Cauliflower Rice step by step Instructions

Step 1:- Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.

Step 2:- Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes.

Step 3:- Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.

Step 4:- Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt. Serve warm.

Watch Video on how to Make Healthy Cauliflower Rice

Here a video that will show how you make this, at home in easy way.

Nutrition information

This nutrition information is according to per serve. By keep mind while prepare it

CALORIES170kcal
CARBOHYDRATES13g
PROTEIN15g
SUGAR2g
CHOLESTEROL62mg
POTASSIUM600mg
FAT11g
IRON1mg

I hope !! Now you will learn How to Make Healthy Cauliflower Rice at Home

Check Other Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *