How To Make Avocado-Spinach Dip Recipe one of our favorite ways to How To Make Avocado-Spinach Dip Recipe ’ ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!

Avocado spinach dip

Ingredients for How To Make Avocado-Spinach Dip Recipe

  • 2 cups fresh spinach
  • 1 cup diced avocado
  • 1/2 cup reduced-fat sour cream
  • 1/4 cup chopped red onion
  • 1 tablespoon fresh lime juice
  • 1 tablespoon chopped seeded jalapeno pepper
  • 1 large garlic clove
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • hot sauce

Steps for Make Avocado-Spinach Dip Recipe

Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.

Watch How To Make Avocado-Spinach Dip Recipe

  • Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-

Nutrition Fact’s

Calories56Sodium162 mg
Total Fat2 gPotassium167 mg
Saturated1 .0 gTotal Carbs3.4 g
Polyunsaturated0 gDietary Fiber1.6 g
Monounsaturated0 gSugars0 g
Trans1 gProtein1.2 g
Cholesterol6 mg