How To Make Avocado-Spinach Dip Recipe one of our favorite ways to How To Make Avocado-Spinach Dip Recipe ’ ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!

Ingredients for How To Make Avocado-Spinach Dip Recipe
- 2 cups fresh spinach
- 1 cup diced avocado
- 1/2 cup reduced-fat sour cream
- 1/4 cup chopped red onion
- 1 tablespoon fresh lime juice
- 1 tablespoon chopped seeded jalapeno pepper
- 1 large garlic clove
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- hot sauce
Steps for Make Avocado-Spinach Dip Recipe
Cut the avocados into halves. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.
Watch How To Make Avocado-Spinach Dip Recipe
- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-
Nutrition Fact’s
Calories | 56 | Sodium | 162 mg |
Total Fat | 2 g | Potassium | 167 mg |
Saturated | 1 .0 g | Total Carbs | 3.4 g |
Polyunsaturated | 0 g | Dietary Fiber | 1.6 g |
Monounsaturated | 0 g | Sugars | 0 g |
Trans | 1 g | Protein | 1.2 g |
Cholesterol | 6 mg |
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