How To Make Boniet Recipe

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How To Make Boniet Recipe one of our favorite Recipe ways to Make Boniet Recipe  ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!

How To MaKe Boniet Recipe

Ingredients for How To Make Boniet Recipe

  • 2 bunches fresh parsley, finely chopped
  • 1 (2 ounce) can anchovy fillets, chopped
  • 3 cloves garlic, minced
  • 1 1/2 tablespoons tomato paste
  • 4 tablespoons distilled white vinegar
  • 1/2 cup extra virgin olive oil

Steps for Make Boniet Recipe

In a medium bowl, toss together the parsley, anchovies and garlic. Stir in the tomato paste, vinegar and olive oil. Serve at room temperature.

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  • Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-

Nutrition Fact’s

Calories148Sodium239 mg
Total Fat14.7 gPotassium149 mg
Saturated2.0 gTotal Carbs1.9 g
Polyunsaturated0 gDietary Fiber0.6 g
Monounsaturated0 gSugars 1 g
Trans1 gProtein2.3 g
Cholesterol5 mg

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