How To Make Boniet Recipe one of our favorite Recipe ways to Make Boniet Recipe ’ ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!
Ingredients for How To Make Boniet Recipe
- 2 bunches fresh parsley, finely chopped
- 1 (2 ounce) can anchovy fillets, chopped
- 3 cloves garlic, minced
- 1 1/2 tablespoons tomato paste
- 4 tablespoons distilled white vinegar
- 1/2 cup extra virgin olive oil
Steps for Make Boniet Recipe
In a medium bowl, toss together the parsley, anchovies and garlic. Stir in the tomato paste, vinegar and olive oil. Serve at room temperature.
Watch How To Make Boniet Recipe
- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-
Nutrition Fact’s
| Calories | 148 | Sodium | 239 mg |
| Total Fat | 14.7 g | Potassium | 149 mg |
| Saturated | 2.0 g | Total Carbs | 1.9 g |
| Polyunsaturated | 0 g | Dietary Fiber | 0.6 g |
| Monounsaturated | 0 g | Sugars | 1 g |
| Trans | 1 g | Protein | 2.3 g |
| Cholesterol | 5 mg |
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