How To Make Crustless Spinach Quiche is one of our favorite ways to Make Crustless Spinach ’ ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!
Ingredients for Make Crustless Spinach Quiche :-
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 5 eggs, beaten
- 3 cups shredded Muenster cheese
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
Steps for Make Crustless Spinach :-
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Watch How To Make Crustless Spinach Quiche :-
- Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-
Crustless Spinach Quiche’s Nutrition Fact’s
| Calories | 142 | Sodium | 6 mg |
| Total Fat | 10.8 g | Potassium | 71 mg |
| Saturated | 7.0 g | Total Carbs | 1.9 g |
| Polyunsaturated | 0 g | Dietary Fiber | 0 g |
| Monounsaturated | 0 g | Sugars | 7 g |
| Trans | 1 g | Protein | 1.4 g |
| Cholesterol | 21 mg |
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