How To Make Indian Sweet Potato and Lentil Soup

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How To Make Indian Sweet Potato and Lentil Soup is one of our favorite ways to Make Indian Sweet Potato and Lentil Soup ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!

Indian Sweet Potato and Lentil Soup

Ingredients for Make Indian Sweet Potato and Lentil Soup :-

  • 1 tablespoon olive oil
  • 1 large onion, minced
  • 6 cloves garlic, minced
  • 2 pinches red pepper flakes
  • 1/2 teaspoon ground turmeric
  • 1 1/2 teaspoons garam masala
  • 1 cup lentils
  • 4 cups vegetable broth
  • 2 sweet potatoes, peeled and cut into 1/2-inch cubes
  • 4 cups chopped fresh spinach
  • salt to taste (optional

Steps for Make Indian Sweet Potato and Lentil Soups :-

  1. Heat olive oil in a pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir red pepper flakes, turmeric, and garam masala into onion mixture until coated, about 2 more minutes.
  2. Stir lentils and broth into onion mixture; bring mixture to a boil, reduce heat to low, cover, and cook until lentils are softened but firm to the bite, about 15 minutes.
  3. Stir sweet potatoes into lentil mixture; bring to a boil, reduce heat to low, cover, and simmer until sweet potatoes are tender and lentils are fully cooked, about 10 more minutes. Add spinach; cook until wilted, 3 to 5 minutes. Season with salt.

Watch How To Make Indian Sweet Potato and Lentil Soups:-

  • Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-

Nutrition Fact’s

Calories142Sodium554 mg
Total Fat4.9 gPotassium1107 mg
Saturated7.0 gTotal Carbs63.3 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars7 g
Trans1 gProtein1.4 g
Cholesterol21 mg

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