How To Make Roasted Cauliflower Rice Recipe

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How To Make Roasted Cauliflower Rice Recipe is one of our favorite ways to How To Make Roasted Cauliflower Rice Recipe  ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!

Roasted cauliflower

Ingredients for Make How To Make Roasted Cauliflower Rice Recipe

  • cooking spray
  • 2 heads cauliflower, cut into 1/2-inch pieces
  • 1 1/2 tablespoons avocado oil
  • 3/4 teaspoon salt, divided

Steps for Make Roasted Cauliflower Rice Recipe

  1. Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
  2. Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
  3. Drizzle avocado oil over cauliflower “rice”; toss until well-distributed.
  4. Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
  5. Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
  6. Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.

Watch How To Make Roasted Cauliflower Rice Recipe

  • Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-

Nutrition Fact’s

Calories59Sodium261 mg
Total Fat2 gPotassium436 mg
Saturated0.0gTotal Carbs7.6 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars3 g
Trans1 gProtein2.8 g
Cholesterol0 mg

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