How To Make Vegetarian Kale Soup

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How To Make Vegetarian Kale Soup is one of our favorite ways to Make Vegetarian Kale Soup ! Delicious, spicy and full of flavor! If you don’t like intense hot flavor, cut down the crushed red pepper flakes!

Vegetarian Kale Soup

Ingredients for Make Vegetarian Kale Soup :-

  • 2 tablespoons olive oil
  • 1 yellow onion, chopped
  • 2 tablespoons chopped garlic
  • 1 bunch kale, stems removed and leaves chopped
  • 8 cups water
  • 6 cubes vegetable bouillon (such as Knorr)
  • 1 (15 ounce) can diced tomatoes
  • 6 white potatoes, peeled and cubed
  • 2 (15 ounce) cans cannellini beans (drained if desired)
  • 1 tablespoon Italian seasoning
  • 2 tablespoons dried parsley
  • salt and pepper to taste

Steps for MakeKale Soup:-

Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through. Season with salt and pepper to taste.

Watch How To Make Vegetarian Kale Soup:-

  • Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.:-

Nutrition Fact’s

Calories142Sodium6 mg
Total Fat10.8 gPotassium71 mg
Saturated7.0 gTotal Carbs1.9 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars7 g
Trans1 gProtein1.4 g
Cholesterol21 mg

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