Idiyappam Recipe, also known as Noolputtu or String Hoppers, is a traditional South Indian dish made from rice flour and coconut. The dish is made by mixing rice flour, grated coconut, and salt to form a dough, which is then pressed through a special tool called an Idiyappam press, which forms the dough into thin strings or hoppers. The hoppers are then steamed until cooked through. The finished Idiyappam is a soft, fluffy and delicate dish that is typically served with coconut milk or chutney. Idiyappam is a popular breakfast dish in South India, it has a unique texture, and it is a comfort food. It is also a versatile dish, you can add some grated coconut or finely chopped vegetables to the dough for added flavor and nutrition. The dish can be enjoyed plain or with a variety of different toppings, such as grated coconut, sugar, or jaggery, to give it a sweet taste.

Here’s a recipe for a simple and delicious Idiyappam Recipe

Idiyappam Recipe Steps, Ingredients and Nutrition

Idiyappam Recipe Ingredients

  • 2 cups of rice flour
  • 1/2 cup of grated coconut
  • 1/2 teaspoon of salt
  • 1 cup of water (or more as needed)

Read also: Vendhaya Dosai Recipe

Idiyappam Recipe Steps

  1. In a mixing bowl, mix the rice flour and salt together.
  2. Slowly add water and mix to form a smooth and pliable dough.
  3. Heat a steamer or idli cooker with enough water.
  4. Grease the idiyappam plates or puttu kudam with some oil.
  5. Take a small portion of dough and press it through the idiyappam maker/press or puttu maker to make thin strings or hoppers.
  6. Place the idiyappam plates or puttu kudam in the steamer and steam for 10-12 minutes or until the idiyappam is cooked through.
  7. Once cooked, remove the idiyappam plates or puttu kudam from the steamer and let it cool for a few minutes before removing the idiyappam.
  8. Serve the Idiyappam hot with coconut milk or chutney of your choice.

Enjoy your delicious homemade Idiyappam!

Note: You can also add some grated coconut or finely chopped vegetables to the dough for added flavor and nutrition.

Idiyappam Recipe Nutrition

The nutritional value of Idiyappam Recipe will depend on the specific ingredients used and the method of preparation. Generally speaking, Idiyappam made with traditional ingredients will be high in carbohydrates from the rice flour, some protein and healthy fats from the coconut, and some vitamins and minerals from the coconut.

One serving of Idiyappam contains approximately:

  • 150-200 calories
  • 2-3 gm of protein
  • 30-40 gm of carbohydrates
  • 2-3 gm of fiber
  • 2-3 gm of fat
  • and some vitamins and minerals from the coconut.

It is considered a healthy dish as it is made with rice flour and grated coconut which is a good source of carbohydrates and healthy fats. The grated coconut provides a source of dietary fiber and healthy fat, and it is also rich in minerals like potassium, magnesium, and zinc. However, it is important to be mindful of the portion size and the amount of oil used during the preparation.

It is important to note that this information is based on an estimate and the actual nutritional value may vary depending on the ingredients and the method of preparation, so it’s best to consult with a nutritionist or dietician to give you a more accurate and personalized information.

Conclusion

In conclusion, Idiyappam Recipe, also known as Noolputtu or String Hoppers, is a traditional South Indian dish made from rice flour and coconut. The dish is made by mixing rice flour, grated coconut, and salt to form a dough, which is then pressed through a special tool called an Idiyappam press, which forms the dough into thin strings or hoppers. The hoppers are then steamed until cooked through. The finished Idiyappam is a soft, fluffy and delicate dish that is typically served with coconut milk or chutney. It’s a popular breakfast dish in South India and a comfort food. It is also a versatile dish, you can add some grated coconut or finely chopped vegetables to the dough for added flavor and nutrition. The dish can be enjoyed plain or with a variety of different toppings. Nutritional wise, it is considered a healthy dish as it is made with rice flour and grated coconut which is a good source of carbohydrates and healthy fats. The grated coconut provides a source of dietary fiber and healthy fat, and it is also rich in minerals like potassium, magnesium, and zinc. However, it is important to be mindful of the portion size and the amount of oil used during the preparation.