Idli Recipe is a traditional South Indian dish made from fermented black lentils (urad dal) and rice. It is a steamed dumpling that is soft, fluffy and has a spongy texture. It is typically served with a variety of chutneys or sambar, a lentil-based vegetable stew. Idlis are known for their nutritional value as they are low in fat and high in carbohydrates, proteins and dietary fibers. They are also gluten-free and vegan-friendly. It is commonly eaten as breakfast food but also as a main dish, lunch or dinner. Idlis are considered as one of the healthiest food in the world and it is easy to digest which makes it perfect for any age group.
Here’s a recipe for a simple and delicious Idli Recipe
Idli Recipe Ingredients
- 1 cup urad dal (black lentils)
- 2 cups parboiled rice
- Salt to taste
- Oil for greasing the idli molds
Read also: Upma Recipe
Idli Recipe Steps
- Soak the urad dal and rice separately in water for at least 6 hours or overnight.
- Drain the water from the urad dal and grind it into a smooth paste using a blender or food processor.
- Drain the water from the rice and grind it into a smooth paste as well.
- Mix the urad dal paste and rice paste together in a large bowl. Add salt to taste and mix well.
- Allow the batter to ferment for at least 8 hours or overnight in a warm place.
- Once the batter has fermented, it should have a thick, spongy consistency. Mix it well before using.
- Grease the idli molds with oil and pour the batter into them.
- Steam the idlis in a steamer or pressure cooker for 10-15 minutes or until they are cooked through.
- Once done, remove the idlis from the steamer or cooker, and let them cool for a minute before removing them from the molds.
- Serve the idlis warm with chutney or sambar.
Note: The fermentation process can take longer depending on the temperature and humidity in your kitchen, so you might want to adjust the fermentation time accordingly.
Idli Recipe Nutrition
Idli Recipe are a nutritious and healthy food option as they are made primarily from fermented black lentils (urad dal) and rice. Both ingredients are rich in essential nutrients, making idlis a well-balanced meal. Here is an overview of the nutritional content of idlis:
- Carbohydrates: Idlis are made from rice, which is a rich source of carbohydrates. Carbohydrates provide energy to the body and are essential for maintaining a healthy diet.
- Protein: Idlis are also a good source of protein, with the main source being the fermented black lentils (urad dal). Protein is essential for the growth, repair, and maintenance of body tissues.
- Fiber: Idlis are rich in dietary fibers which are beneficial for maintaining healthy digestion and preventing constipation.
- Vitamin B: Idlis are also a good source of Vitamin B, especially Vitamin B1 and Vitamin B2. These vitamins are essential for maintaining healthy skin, hair, and eyes.
- Iron and Folic acid: Lentils are a good source of Iron and Folic acid, which are essential for maintaining healthy blood cells and preventing anemia.
- Low fat: Idlis are low in fat, making them a healthier alternative to other high-fat foods.
- Low in calories: Idlis are low in calories and can be enjoyed as part of a calorie-controlled diet.
- Gluten-free and vegan-friendly: Idlis are made without any animal products and gluten, making them suitable for people with gluten sensitivities or those who follow a vegan diet.
Keep in mind that the nutritional content of Idlis can vary depending on the recipe, ingredients and cooking methods used.
In conclusion, Idli Recipe are a traditional South Indian dish made from fermented black lentils (urad dal) and rice. They are a healthy and nutritious food option, as they are low in fat, high in carbohydrates, proteins, and dietary fibers. They are also gluten-free and vegan-friendly. They are typically served with a variety of chutneys or sambar, a lentil-based vegetable stew. Idlis are known for their soft, fluffy, and spongy texture and are commonly eaten as breakfast food but also as a main dish, lunch or dinner. They are considered as one of the healthiest food in the world and easy to digest which makes it perfect for any age group. With this knowledge, you can now make your own delicious and nutritious idlis at home with the recipe provided.