Kadai Paneer Recipe is a popular North Indian dish made with paneer, a type of Indian cheese, that is known for its rich, creamy, and flavorful taste. It is made with a mixture of spices, vegetables such as onions, tomatoes, and bell peppers, and heavy cream, which add depth and richness to the dish. The paneer is cooked in a wok or kadai, which gives the dish its name, and is usually served with roti, naan, or rice. Kadai Paneer is loved by many for its irresistible taste, which makes it a staple in many Indian households.

Here’s a recipe for a simple and delicious Kadai Paneer Recipe

Kadai Paneer Recipe Steps, Ingredients and Nutrition

Kadai Paneer Recipe Ingredients

  • 250g paneer, cut into cubes
  • 2 medium-sized onions, chopped
  • 1 medium-sized tomato, chopped
  • 1 green bell pepper, chopped
  • 1 tsp ginger-garlic paste
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp red chili powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 tbsp oil
  • 2 tbsp heavy cream
  • 1 tbsp kasoori methi (dried fenugreek leaves)
  • Fresh coriander leaves for garnish

Read also: Mix veg Recipe

Kadai Paneer Recipe Steps

  1. Heat oil in a kadai or wok over medium heat.
  2. Add the cumin seeds and let them sizzle.
  3. Add the chopped onions and fry until they are golden brown.
  4. Add the ginger-garlic paste and sauté for a minute.
  5. Add the chopped tomatoes and cook until they are soft and mushy.
  6. Add the green bell pepper and cook for a few minutes.
  7. Add the coriander powder, red chili powder, garam masala, and salt and mix well.
  8. Add the paneer cubes and cook for a few minutes.
  9. Pour in the heavy cream and sprinkle the kasoori methi on top.
  10. Stir gently to combine all the ingredients.
  11. Garnish with fresh coriander leaves and serve hot with roti, naan, or rice.
  12. Enjoy your delicious and flavorful Kadai Paneer

Kadai Paneer Recipe Nutrition

A 100 gram serving of Kadai Paneer Recipe contains the following nutrients:

Calories: 220 Fat: 17 g Protein: 13 g Carbohydrates: 8 g Sodium: 450 mg Fiber: 2 g Sugar: 4 g

Please note that the nutritional value can vary depending on the ingredients and preparation method used. The dish is generally high in calories and fat, primarily due to the addition of heavy cream and paneer, so it should be consumed in moderation as part of a balanced diet.


In conclusion, Kadai Paneer Recipe is a delicious and flavorful North Indian dish that is made with paneer, spices, vegetables, and heavy cream. It is a rich and creamy dish that is enjoyed by many for its irresistible taste and texture. Although it is high in calories and fat, it can be a part of a balanced diet when consumed in moderation. Overall, Kadai Paneer is a popular and delicious dish that is sure to satisfy your taste buds.