Kaddu Ki Sabzi Recipe is a traditional Indian dish made with pumpkin. It is a simple and delicious vegetarian dish that is popular in many parts of India. The main ingredient, pumpkin, is peeled, cubed and cooked with a mixture of spices and herbs, including onion, tomato, green chili, cumin seeds, coriander powder, turmeric powder, red chili powder, and salt. The dish is seasoned with oil and is typically served with bread or rice. The final result is a warm and flavorful dish that is both nutritious and satisfying.
Here’s a recipe for a simple and delicious Kaddu Ki Sabzi Recipe
Kaddu Ki Sabzi Recipe Ingredients
- 1 large kaddu (pumpkin), peeled and cubed
- 1 large onion, chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnishing
Read also: Cabbage Poriyal Recipe
Kaddu Ki Sabzi Recipe Steps
- Heat the oil in a large pan over medium heat.
- Add the cumin seeds and wait until they start to crackle.
- Add the chopped onions and cook until they are soft and translucent.
- Add the chopped tomatoes, green chilies, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomatoes have softened.
- Add the cubed kaddu to the pan and stir to combine with the spice mixture.
- Add enough water to the pan to cover the kaddu and bring to a boil.
- Reduce the heat to low, cover the pan with a lid, and let the kaddu cook until it is tender.
- Serve hot, garnished with fresh coriander leaves.
Kaddu Ki Sabzi Recipe Nutrition
One serving of Kaddu Ki Sabzi Recipe (approximately 200g) can have the following nutritional value:
Calories: Approximately 100-120 calories Protein: 2g Fat: 7g Carbohydrates: 14g Fiber: 2g Vitamin A: 200% of the daily recommended value Vitamin C: 20% of the daily recommended value Potassium: 15% of the daily recommended value
Please note that the actual nutritional value may vary based on the exact ingredients and portion sizes used. It’s important to keep in mind that while this dish is a good source of vitamins and minerals, it should still be consumed as part of a balanced diet.
In conclusion, Kaddu Ki Sabzi Recipe is a simple, flavorful, and nutritious dish that is made with pumpkin, spices, and herbs. It is an excellent source of vitamins A and C, potassium, and fiber, making it a healthy addition to any meal. The dish is easy to make and can be served with rice or bread. Whether you’re looking for a quick and healthy dinner option or a vegetarian dish to add to your meal rotation, Kaddu Ki Sabzi is a great choice.