Kakarakaa Fry Recipe, also known as bitter gourd fry, is a popular dish in Indian cuisine that is made from bitter gourd (also known as kakarakaya or karela in Hindi). The bitter gourd is sliced and marinated with spices like turmeric powder, red chili powder and salt before being stir-fried in oil with mustard seeds, cumin seeds, urad dal, chana dal, asafoetida, and dried red chilies. It is a simple and easy dish to prepare and it is usually served as a side dish to complement the main course. The dish has a unique bitter taste which is balanced with the spices used, it is also a healthy dish as bitter gourd is known for its health benefits.

Here’s a recipe for a simple and delicious Kakarakaa Fry Recipe

Kakarakaa Fry Recipe Steps, Ingredients and Nutrition

Kakarakaa Fry Recipe Ingredients

  • 2 medium-sized bitter gourd
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • Salt to taste
  • 2 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon urad dal
  • 1 teaspoon chana dal
  • 1/4 teaspoon asafoetida
  • 2 dried red chilies
  • 2 tablespoons fresh cilantro, finely chopped

Read also: Jowar Upma Recipe

Kakarakaa Fry Recipe Steps

  1. Cut the bitter gourd into thin slices and remove the seeds.
  2. Sprinkle turmeric powder, red chili powder, and salt on the bitter gourd slices and mix well.
  3. Heat oil in a pan over medium heat. Add mustard seeds and let them crackle.
  4. Add cumin seeds, urad dal, chana dal, and asafoetida. Fry until golden brown.
  5. Add the dried red chilies and stir.
  6. Add the bitter gourd slices and stir-fry for 5-7 minutes until they are cooked and slightly crispy.
  7. Add the cilantro and stir.
  8. Serve hot.

Enjoy your Kakarakaya Fry!

Note: To reduce the bitterness of the dish, you can soak the bitter gourd slices in salted water for about 30 minutes before cooking.

Kakarakaa Fry Recipe Nutrition

Kakarakaa Fry Recipe is a nutritious dish that is low in calories and high in fiber and vitamins. One serving of Kakarakaya Fry (100g) contains the following nutrients:

  • Calories: 43
  • Protein: 1.6g
  • Fiber: 2.6g
  • Fat: 3.6g
  • Carbohydrates: 5.7g

Bitter gourd is an excellent source of Vitamin C, and also contains Vitamin K, Vitamin B1, Vitamin B2 and Vitamin B3. It also contains minerals like iron, potassium and calcium.

Bitter gourd has been known for its medicinal properties, it is rich in antioxidants, it aids in digestion, it helps in maintaining blood sugar level, it helps in weight loss, and it also helps in detoxifying the liver.

Please note that the nutritional value may vary depending on the ingredients and the quantity used in the recipe

Conclusion

In conclusion, Kakarakaa Fry Recipe is a delicious and nutritious dish that is popular in Indian cuisine. It is made from bitter gourd, which is sliced and marinated with spices before being stir-fried in oil with mustard seeds, cumin seeds, urad dal, chana dal, asafoetida, and dried red chilies. It is a simple and easy dish to prepare and it is usually served as a side dish to complement the main course. Bitter gourd is an excellent source of Vitamin C, and also contains Vitamin K, Vitamin B1, Vitamin B2 and Vitamin B3. It also contains minerals like iron, potassium and calcium. Bitter gourd has been known for its medicinal properties and it’s a great addition to a healthy diet. The dish has a unique bitter taste which is balanced with the spices used, making it a delicious and healthy option for everyone.