Kanchipuram Idli Recipe are a popular variety of idlis from the city of Kanchipuram in the Indian state of Tamil Nadu. They are made with a combination of parboiled rice and black lentils (urad dal), and are known for their soft and fluffy texture. They are typically served with chutney or sambar and are considered a delicacy in the region. Kanchipuram idlis are made using a traditional method, in which the rice and lentils are soaked separately for several hours and then ground into a fine batter. The batter is then allowed to ferment for 8-12 hours to develop the desired texture and flavor. The fermented batter is then steamed in idli moulds to make the idlis.
Here’s a recipe for a simple and delicious Kanchipuram Idli Recipe
Kanchipuram Idli Recipe Ingredients
- 2 cups parboiled rice
- 1 cup black lentils (urad dal)
- 1 tsp fenugreek seeds
- Salt, to taste
- Oil, for greasing
- 1/4 cup grated coconut (optional)
Read also: Idiyappam Recipe
Kanchipuram Idli Recipe Steps
- Soak the rice and lentils separately for at least 4 hours. Drain and grind them separately into a fine batter, using as little water as possible.
- Mix the two batters together in a large bowl, add salt to taste, and let the batter ferment for 8-12 hours in a warm place.
- Grease idli moulds with oil and pour the batter into them. Steam the idlis for 10-12 minutes.
- Serve the idlis with chutney or sambar.
Note: Adding grated coconut to the batter gives a nice texture to the idlis.
Kanchipuram Idli Recipe Nutrition
Kanchipuram Idli Recipe are a nutritious and healthy food option. They are made from a combination of parboiled rice and black lentils (urad dal), which are both rich in carbohydrates, proteins, and other essential nutrients. Here are some of the key nutritional benefits of Kanchipuram idlis:
- Carbohydrates: Rice and lentils are both excellent sources of carbohydrates, which provide energy to the body.
- Proteins: Black lentils (urad dal) are particularly high in protein, providing about 26 grams of protein per 100 grams of lentils.
- Fiber: Both rice and lentils are good sources of dietary fiber, which is essential for maintaining a healthy digestive system.
- Vitamins and minerals: Rice and lentils are both rich in essential vitamins and minerals such as Vitamin B, Iron, and potassium
- Low Fat: Idlis are steamed and not fried, which makes them low in fat, which is beneficial for weight management and heart health.
It’s worth noting that the nutritional value of idlis can change depending on the accompaniments they are served with, such as chutney or sambar.
In conclusion, Kanchipuram Idli Recipe are a delicious and nutritious food option that originate from the city of Kanchipuram in the Indian state of Tamil Nadu. They are made from a combination of parboiled rice and black lentils (urad dal), which are both rich in carbohydrates, proteins, and other essential nutrients. They are known for their soft and fluffy texture, and are typically served with chutney or sambar. They are a healthy food option as they are steamed and not fried which makes them low in fat. They are also rich in essential vitamins and minerals such as Vitamin B, Iron, and potassium.